I never thought there would be a day that I would be so excited about a water pitcher that I would basically stop a fitness class just to tell them all about it. And yet that’s exactly what happened last Friday after my new Zero Water 10-Cup Filter Pitcher arrived on Thursday afternoon. I suppose I […]
Relieve Back Pain With BackFixx
Disclosure: This is a sponsored post for BackFixx. All opinions expressed are entirely my own. This post also contains affiliate links. General back pain has to be one of the number one complaints doctors hear from their patients. I know in my career as a fitness instructor, it’s certainly one of the most noted complaints […]
Add Some Healthy Fizz To Your Holidays With Bonne O + Giveway
Most of the time I’m pretty content with plain old water. I enjoy pop and carbonated drinks, but I rarely have the urge to buy one, and more so than anything, if I’m going to consume a bunch of sugar I’d rather it be candy or cake rather than my drink! Today I’m really excited […]
Get Your Immune System In Shape #SuperstoreFluCrew
Do you have one of those friends that rarely ever seems to catch a cold or get the flu? Even though they are exposed to all the same germs as you they just don’t seem to ever get sick. And they may or may not drive you crazy. But let me tell you a secret. […]
Prepare for the Fall Spike with the #SuperstoreFluCrew
Disclosure: This is a sponsored post for Atlantic Superstore/Loblaw, all opinions expressed are entirely my own. Quite frankly, I know my germ-free days are numbered. Every fall the kids go back to school, and Suzi goes back to teaching 10 fitness classes/week. And it’s only a matter of time before I get over tired and […]
Friday Faves #2
Well I’m two for two anyway – that’s a start! I really am going to make this a weekly thing, it is a great way to look at back on what happened in my week that I really liked, whether it’s a physical thing, or an event, whatever! First up on my faves for this […]
Iced Vanilla Chai Latte Protein Chill
Guess what!? Yesterday was the last full day of summer. And here in the Annapolis Valley it was flipping hot. So hot that while I was out running some errands and really wanted to get a Chai Latte, it was too darn hot in the afternoon sun to actually get one. So instead, I came home […]
Superpower Your Breakfast Smoothie with LeanFit
I’m always a bit nostalgic about September, even after being out of school for so many years. It always feels just as much of a new beginning as January first does, and that makes it a great time to refocus or get back on track after a few months of summer fun. Normally the summers don’t […]
In Times Of Grief
It’s been a tough summer. Back on June 5th we lost our sweet, love bug Ollie in a very sad and upsetting way in the middle of the night, after that night Pekoe was changed. He never seemed really happy again. He lived at my parent’s house for weeks, and continued to migrate back and […]
June & July Book Round Up
It seems a little odd to be posting a book round up (or any kind of round up for that matter) before the month is actually over, but since I’m only sharing the health/fitness related books I’m reading and I know I’m going to be reading what I lovingly refer to as “fluff” for the […]