Disclosure: This is a sponsored post for Pascoe Natural Medicine and BASENTABS. All opinions expressed are my own. Hi friends! I’m back to talk to a bit more about BASENTABS, acidic and alkaline pH levels and Pascoe Natural Medicine. About a week and a half ago I told you all about my partnership with Pascoe […]
Alkaline or Acidic – Why Does It Matter?
Disclosure: This is a sponsored post for Pascoe Natural Medicineand BASENTABS. All opinions expressed are my own. Having flashbacks to high school Chemistry yet? For many of you that likely the last time your considered alkaline or acidic ph levels. With so many people and “coaches” out there who have no professional training but who […]
Your March Break Vacation Checklist
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. What’s on your checklist for a relaxing March Break? It’s been a long winter and we all deserve a break. Fortunately, for those of us in Nova Scotia, today is the first official day of […]
My Journey To Wellness – An Update
A few weeks ago I wrote about my intention for wellness in 2017. It’s now been 21 days since that original post and I thought it was a good time to check in with you to share how I’ve been doing. In that post, I set six mini goals to set my foundation for improved […]
The Karen Project – My Phytoplankton Experience
Karen Phytoplankton. I have to admit, when I became a healthy living blogger I never dreamed I would end up writing about phytoplankton – and yet, here we are. Over the years I’ve talked about my various health issues, including fibromyalgia and irritable bowel syndrome. I’ve been fortunate enough that I have been prescription free […]
5 Important Things To Consider When Buying Snowshoes
Snowshoes seem to have become much more popular these past few years and since I am not a skier, snowboarder or skater, this year I thought I would check out a new way to get outside and have some fun in the winter by getting a pair of snowshoes. Little did I know that before […]
DIY Natural Cold & Flu Remedies #TPWinterRescue
Well here we are, smack dab in the middle of cold and flu season. If you’ve been fortunate enough to avoid falling victim to the winter germs so far, you certainly know a few people who haven’t been. Of course, staying hydrated and eating well will do wonders for your immune system and will help […]
An Intention For Wellness In 2017
It’s the end of January and for many resolution-making Canadians the Near Year is the start of developing the New You. However, with so many people making unattainable health-related goals, and so much conflicting information available, it can be difficult to know where to start. What’s the best eating style or diet? What’s the most effective […]
A Case For Yoga
Oh you guys, I’ve been starting and stopping this post or well over an hour. I stopped, had a cup of tea, did a little colouring, quizzed my husband about watercolours (I’m looking to expand my painting from just acrylics to include watercolours as well. It’s times like this that it’s super helpful to be married […]
Daily Tips to Look and Feel Great in 2017
The first post of the year when you have a healthy living lifestyle blog always seems like a big undertaking. Like there is an expectation for me to post my healthy goals for the year, or to give you some ideas on how you can live a healthier life. But I feel like everyone is doing […]