I’m finally getting around to writing about my time at 5K Foam Fest when it came to Nova Scotia on August 15th! You may remember me writing about it earlier in the summer, this was an event I had been both really looking forward to and dreading. I was dreading the long drive to and […]
Fitness Friday: Lower Body Burner
This week’s Fitness Friday is another quickie! The video itself is only 30 seconds, so if you have less than a minute in your day to exercise, you can still get this workout in. 😉 Of course if you have say – 5 minutes, you can do this through a few times to really get a […]
The Top 5 At-Home Myofascial Release Tools
Myofascial release tools that you can use at home are an athlete’s best friend. Any active person from professional athletes to weekend warriors can tell you that myofascial release is essential to keeping them injury-free and helping them recover and repair more quickly. Sure deep tissue massage and sports massage does the same thing, but […]
Tricep Burner
This week’s video is a tricep burner that reallllly burns. I couldn’t do anything with my arms for a good half an hour after I recorded this one, haha. So while it’s short it’s pretty darn effective since it uses your body weight. Now some of you may not be quite ready for the tricep […]
Fitness Friday: Ice Cream & Cake
I’m a little bummed about the quality of this week’s Fitness Friday video. I had recorded this routine (and nailed it I might add) last week but when I got home I realized that it was out of focus – WAHHHHH. So I knew I needed to re-record it, and then somehow forgot to take […]
Fitness Friday: Sigueme Y Te Sigo
Hey there! This week I’m sharing my routine for Sigueme Y Te Sigo by Daddy Yankee that was on the Zumba Mega Mix 48 CD. It’s yet another product of car-ography 😉 so nothing too complicated, but I think it’s fun and I hope you enjoy it too! Have a great weekend everyone!
How to Stay Focused Like Pan Am Gold Medal Winner Ellie Black
Yesterday. after months of writing and talking about her, I finally had the chance to meet Ellie Black! Ellie’s performances at the 2015 Toronto Pan Am Games in Artistic Gymnastics were nothing if not impressive. Winning three gold medals, one silver, and one bronze over a four-day period made her the most decorated Canadian athlete […]
Fitness Friday: Dance Fitness Descontrol
It’s a little Fitness #FlashbackFriday because I’m sharing an old routine with you!
Fitness Friday: Dance Toning Lovumba
TGIF! When this goes live I’ll be on my way to Toronto – squeeeeee!!!!! It’s been a while since I shared a toning video so I decided this week was the week. This routine was strongly inspired (I really can’t recall just how much I changed it from the original) by a video I saw […]
4 Tips For Keeping Your Cool During Summer Workouts
Welcome to July, the land of heat and humidity. Where exercising can become downright uncomfortable. Because it’s important to keep up a regular exercise routine year round, I thought today I would share four of my favourite tips for keeping your cool during summer workouts. 1. Take It Inside (where it’s air-conditioned) There comes a point […]