Now and again I write about fibromyalgia and what it’s like living with it, but not often. Certainly not often enough considering one reason I started this blog was to show others living with chronic pain that an active life is possible. There have been a number of times I have *said* I was going […]
TRANSFORM by moveBALL™ 30-Day Fitness Challenge Review
January is one of the busiest times of year for gyms, fitness centres, and the at-home fitness market. But when you’ve made the decision to focus on your health, how do you decide which option is going to work best for you? Obviously as a fitness instructor I am partial to fitness classes, and training […]
Cure Your Winter Skin Woes At Shoppers Drug Mart
Every year right around now my skin silently cries, and then gives in to the demands of living in Nova Scotia in the winter. What does that mean? It means that my sensitive skin dries out, starts flaking, gets really itchy and just plain uncomfortable. And I don’t mean a little scratch here and there, […]
T’was The Saturday Before Christmas
I’m pretty sure everyone is out shopping or wrapping gifts right now, but just in case there are some procrastinators still hanging out on the Internet I thought I’d throw up a post this morning! First things first, the December Yoga Challenge with Champion wrapped up (pun intended) today, and the most active participant was […]
Your “Build A Home Gym” Christmas List
Still haven’t given anyone ideas on what to get your for Christmas? Well first of all, shame on you! And secondly, I’ve got you covered. Your friends and family might not be able to get these items under your tree by next Thursday morning but they can most certainly order them for you so come […]
The Final Week of the December Yoga Challenge
Is it just me or does the time seem to move more quickly during the month of December? Here we are already to start the third week of the yoga challenge! I’m so happy that those of you who are participating have been plugging away, I’m excited to see who is going to win the Champion […]
December Yoga Challenge – Week 2
Happy Saturday morning! How did last week go? Did you get your three yoga workouts in? If you didn’t, don’t worry it doesn’t matter how many times you fall off the horse, what matters is how many times you get back on! And what could be a better way to get back on track (or […]
December Yoga Challenge with Champion
Well hello there! No you’re not confused, it really is Saturday morning and I’m posting which never happens! I ran into a few technical difficulties at the end of the week that grew me a bit off schedule, but I figured most everyone was out shopping yesterday anyway and wouldn’t have time to be sitting […]
Mix 44
As I start this post I haven’t had a chance to listen to any of the songs on this month’s release as I put it directly into my iMac to import the songs and came right here to start writing. I’ve heard from a few people on my Facebook page that they thought it was […]
Studio to Street Wear
Weekends aside, I am in leggings or stretchy pants, tank tops and sweaters most every time I leave the house. I am always on my way to, or coming from an exercise class where stretchy pants are an absolute must, and who has time to change into street clothes every time they have to run […]