Hi everyone! I’ve been on a semi-vacation for the past couple weeks so my regular blogging schedule has been a bit “off” but now I’m getting back on schedule, and thought I’d start off with a re-cap of my Mud Hero run from a week ago! As you all know I live in rural […]
Basic Fitness Wardrobe for Women
It’s January. You’ve set some fitness or weight loss goals for yourself but when it was time to exercise you realized you have nothing to wear. If you go online shopping or even in store there is so much fitness wear to choose from, but starting out what do you really need? Truthfully, not much. SO […]
12 Days of “Fit”mas
It’s the holiday season which means we are all busy with concerts, parties, shopping and countless other holiday traditions that keep us busy from our regularly scheduled workouts. Couple that with all of the extra eating (of the non healthy variety) we tend to partake in during this time of year, many people struggle with […]
NAYAD Aqua Sportswear
Nearly two months ago I was contacted by the awesome ladies at NAYAD Aqua Sportswear and asked if I would like to try out their athletic active and swimwear for women. I took a look at their website and said, “yes please!” The pieces looked so functional – and cute I was thrilled to have […]
Taking Care of Yourself
It’s something that you need to be very mindful, especially if you are like me and have a health condition that is very dependant on your taking care of yourself, and/or have a job (again like me) that does a lot of damage or puts a lot of stress on your body. This is something […]
Meatless Lasagne
I’m not a vegetarian, but I do enjoy meatless meals and occasionally like to make a meatless lasagne using ricotta cheese instead of ground beef to bulk up the protein count. Unfortunately my photos for this dish aren’t terrible great – thems the breaks when you take your photos in the evening without the use […]
Muir Murray Bacchus Wine Fun Run 2012
This past Saturday morning I ran my second 5k of the fall (and if I’m being honest, the entire year). This time the run took place at local winery, and was complete with wine stations. Being November in Nova Scotia, I wasn’t sure how warm it would be that morning (it’s been right around […]
The Arrival of Volume 41
Non Zumba lovers you can skip this post 😉 I was planning to write about something different today, but then this finally showed up in my mailbox For those of you who are new around here, back in June I road tripped it with a bunch of my Zumba peeps to T. Dot for ZIN […]
Different Things Work for Different People
Today I want to talk a little bit about finding what works for you. These days, you hear a lot people talking about going Paleo and how much it has helped them with health concerns, weight loss, etc. and swear by it. I’ve read lots of tweets/Facebook statuses about how different people claim it is […]
Valley Harvest Marathon Kids Run
Last weekend when I ran the Valley Harvest 5K I wasn’t the only member of my family who go involved in the race weekend. My 9 year old nephew Andrew participated in the kid’s run on Saturday. It was his first “race” and when I picked him up Saturday afternoon he announced, “I’m as nervous […]
