This past week I’ve been really struggling with my fibromyalgia due to the weather starting to change from summer into fall. I think everyone feels this to a certain extent, we start coming down with colds and it’s getting dark earlier. We all feel tired and want to nap and eat. I always feel like […]
The Preview for Volume 41 is Here!
Remember back in June when I road tripped it with a bunch of Zumba Instructors to ZIN Day in Toronto? One of the major perks to going to ZIN Day was being in the live taping of ZIN 41 which is coming out next month! For those of you who aren’t Zumba Instructors, ZIN stants […]
Exercise Technique: Modifications
As a fitness instructor I heart exercise modifications. I love that with a few small adjustments you can make an exercise accessable to someone who cannot do the traditional version for whatever reason. Sometimes modifications make exercises more difficult, sometimes they make them easier, sometimes they make part of the exercise easier while making another […]
BlogHer 2012 Day 2: Sweating Pink and Sarabeth’s
I’ll be upfront with you, I didn’t make it to any official BlogHer sessions on the second day of the conference. When you are thrown into a conference that is only two days long with people you’ve only been able to talk to online and never in real life, sometimes you have to choose what […]
In A New York Minute
BlogHer 2012 is over and I’m back home. Okay, so it was less like a minute and more like 23 hours of sitting around in the Newark airport alone after all flights to Halifax were cancelled. Either way, I am back in the good old Nova Scotia! I’ve got a lot that I want to […]
