What a happy mail day! Let’s get right to it shall we? Here are the songs on ZIN 45 along with videos for any I could easily find on YouTube. DJ Dale Play – Mara {Electro-Latin} Violint – Zumba Fitness Original {Oriental-Latin Fusion} Tu Sabes que ta Amo – Gente de Zona {Salsaton} Bailando por […]
Time to YogaFit!
Good morning everybody! Well I’m off to Halifax for the next couple days attending my Level 1 YogaFit training! I’m nervous/excited about the next two days and my always super tight hamstrings are excited about the prospect of getting stretched out. But let’s be honest, while they might get stretched, I’m thinking they are […]
Fast and Tasty Summer Salads
Let’s talk about summer salads! I’m fortunate enough to have a relationship with President’s Choice, and if you’ve been around here for a while (or follow me on Instagram/Facebook) you know that they occasionally send me their products to try (which is like, crazy awesome if you ask me!). Anyway, back in May they sent […]
Dealing with Fitness Disappointment
As you all know I am working on the Under Armour What’s Beautiful Campaign through Fitfluential LLC, and just last week I revised my own personal goal. In case you missed the post I’ve changed my goal to: To find balance, both in life, and in fitness by focusing on yoga, taking time to breathe, […]
Chocolate Chip Cookie Cheesecake
Did you know that the President’s Choice Decadent Chocolate Chip cookie is turning 25 this year? I knew they had been around fora while, but I didn’t realize it was 25 years! To help celebrate, President’s Choice sent me one of their anniversary tins so I could share with you all what yummy treats I […]
Sole Sisters 5K 2013 Recap
Hey everyone! As many of you already know yesterday I participated in the Sole Sisters 5K Run in Dartmouth. I believe this is only the second year they’ve had this women only run (though I could be wrong). I heard about it back in January and when I heard they had a chocolate stop I […]
Mix 35
It took it’s fine time showing up but this month’s Mega Mix is finally here! Estoy Enamorao {Merengue} – Bip Mambo Lives {Mambo} – Dante Vargas & The Cat Band Ne te Veo (Remix) {Reggaeton} – Jowell and Randy Tu no te Sabe Mover {Dembow} – Eduar2 El Romologo 99 Luftballons {New Wave} – Nena […]
Volume 45 Preview
Lookie what I found! The preview for next month’s volume 45 release. Have I mentioned lately how much I love Gina? No? Because I do, and it makes me giddy to know she is the ZIN in the one-on-one choreo in this release! I’m still waiting for this month’s mega mix but keep your fingers […]
Zola Coconut Water
Nearly a month ago the fab folks at Zola sent me a whole box full of their goodies to try out! I think I’ve mentioned before that I often have a hard time finding coconut water that I actually like the taste of. So many taste nothing like coconut and I rarely stray from the one […]
Don’t Sweat It. Handle It!
If you’ve been around here for a while it will come as no surprise that I tend to get a little sweaty from time to time… And by “time to time” I mean 6 days/week sometimes twice a day. So when I had the opportunity to work on a campaign for Lady Speed Stick it was […]