You guys… insert happy dance here! I haven’t managed to get 7 hours of sleep in one night since I started tracking my sleep back on Christmas! Sure I was in bed for over 12 hours to get those 7 hours of sleep, but I’ll take it! And the night before… 5 1/2 hours!? […]
Recipe To Riches: It’s Almost Voting Time!
Have you been watching this season of Recipe to Riches on CBC? I’m a total food show junkie, and think it’s super cool that Recipe To Riches ties in the food competition shows we see so often with the new product side of things, as each week that winner’s recipe comes to President’s Choice stores […]
Green Tea – the Matcha Difference
Who likes green tea!? Not me. It tastes like sadness. I’ll drink it, but only if it’s mixed with peppermint tea to tone down the flavour a bit. I know it is really healthy for me but I really just don’t like the taste of it so I rarely drink it. So when I recently […]
Kashi Canada Introduces New Products (including more gluten free options!)
I’m fortunate enough not to have an allergy or intolerance for gluten, but I know so many people are, so when Kashi Canada contacted me about their new line of products that included gluten-free options as well as some Non-GMO Product Verified, and chia infused products and asked me if I would be interested in […]
Smart Snaking with Skinny Chews
A month ago I was contacted by Skinny Chews, a new product developed by Canadian Nutritionist and author Dr. Joey Shulman. Created by best-selling author and health expert Dr. Joey Shulman, Dr. Joey’s Skinnychews are made from all-natural ingredients and offer top quality nutritional benefits. The product is naturally sweetened with brown rice syrup and […]
Mix 40
I’m always shocked when I get my Zumba CD before the 25th of the month, I didn’t even realize what the envelope was at first when I got the mail earlier! It’s new Zumba music day! Here are the songs found on mega mix 40 released to licensed Zumba instructors who are members of the […]
Ultimate Booty Workouts + Giveaway
Exercises to build, lift and sculpt an amazing butt – where do I sign up!? I’ve said it before, and I’ll probably say it a million more times, but I have some pretty cool friends. My friend (and colleague) Tamara is a published author, and I’m pretty excited to be reviewing her book! Ultimate Booty […]
The Fibromyalgia Chronicles 3/17/14
Happy St. Patrick’s Day everyone!! After a week of pretend vacation (I say pretend because I still taught classes 4 days last week) you’d think I’d be back feeling rested and ready to hit the work week right? Wrong. Blech. I’m sure I’ve said this before, and here I am saying it again, but even […]
Vacation Time!
Okay, I’m not really on vacation. I still have 9 classes to teach this week, but I do have Friday & Saturday off, and Tuesday morning which means the earliest class I teach this week is at noon on Thursday. And I’m suppose to take a vacation every three months to let my body have […]
JILLIAN MICHAELS BODYSHRED™ – with Jillian!
I’ve had the opportunity to do some pretty cool things as a blogger, and without a doubt one of the coolest opportunities happened this past Wednesday when I got to take a JILLIAN MICHAELS BODYSHRED™ class at GoodLife Fitness taught by Jillian herself! Crazytown. I was a little nervous leading up to the class having […]