I get this questions all of the time so I decided it was time to write a post about it. How can I as a new Zumba Instructor, get the past Zumba Releases I love? In short, you can’t. New Zumba Instructors often feel limited by the amount of music/choreography that they start out with, […]
Mix 42
This is the second month in a row I got my Zumba CD on the 15th of the month! I am so use to having to wait until the 25 or later that this new trend is quite a welcome one! Without further ado, here are the songs found on this month’s release, along with […]
Sunday Blog Tour
I’m not one of those people that goes out on a long Sunday drive or “tour” but I thought today would be a good day for a bit of a blog tour! My friend Heather from Mmm is for Mommy (who I get to hang out with tomorrow!!!) picked me last week as part of a […]
What I Did On Summer Vacation
Did you ever have to write one of those essays? I’m sure I did but I really don’t remember it, but thought I’d kick off my return to work & blogging with a recap of what I did last week while on vacation. Are you ready? It’s going to be exciting! First and foremost – […]
Finding The Strength In Yourself {Guest Post}
I’m so very excited to have one of my race buddies guest posting today! You have all seen Laura pop up on the blog in race recaps, but if you’re not following her on her blog you are missing out. Laura is a fantastic writer, and though I know she is super busy her posts are […]
Healthy, Lifestyle Friendly Summer Treats! {Guest Post}
Today’s guest post is courtesy of Shareen who I know from back in her days studying at Acadia University when she took some of my fitness classes! Now in addition to being a nutrition super woman she’s also a blogger and is sharing some of her favourite healthy summer recipes with us. Thanks Shareen! <3 Mmm summer, […]
Being A Good Patient {Guest Post}
Today my friend Morgan from Wildly Fit is taking over the blog and talking to you about your role in recovery and being a good patient – thanks so much Morgan for dropping by! xoxo You, yes YOU have the power to heal yourself … with the help of your medical professional of course. My […]
Nanny’s Delicious Blueberry Muffins {Guest Post}
It’s July!!!! Yay!!! Hopefully that means I’m currently chilling out in the sunshine, thank goodness Jenessa is here keeping the blog going today with her Nanny’s blueberry muffins (which look devine!). Jenessa is another Nova Scotian blogger (go Nova Scotia!) you can find her on Facebook, Twitter, Pinterest and Google Plus so please check her out, […]
Breakfast {Guest Post}
Happy Monday party people! I’m off on vacation this week so I’ve got some of my friends dropping by to keep you entertained with new content. Today my fantastical friend Sandy is taking over to tell you all why you need to be eating breakfast – thanks Sandy! source For many years I avoided breakfast […]
SierraSil Joint Support {A Review}
Back in April, I received a bottle of SierraSil Joint Support for me to try. Knowing that I am a super active person, and someone who has fibromyalgia they thought that it might be a good fit. And me having the joint and muscle pain associated with being those two things agreed! The bottle showed up […]