It’s a rare Sunday post because I have some awesome things to share today! First of all, for any of you who follow me on Instagram or Facebook you’ll have seen my 12 Days of Smoothies posts these past two weeks. Well, it’s now the 13th so my 12 days are up, but the excitement […]
Black Forest Stuffed French Toast
This is one of those recipes you can make about once every 6 months without feeling badly about it. And I sort of think it would make the prefect Christmas Day brunch item, because we all know – all bets are off on Christmas day. Right? Right. (hover your mouse over the photo to pin […]
Easy Spinach Dip And Prosciutto Appetizers
December is officially in full swing which means most of us have at least one party or potluck we will be hosting or going to, and coming up with fun (and tasty) finger foods can be time-consuming. First trying to come up with an idea of what to make, and then to actually go out […]
Volume 60
Hi everyone! Before I get into this month’s release, I wanted to take a second to tell you why there have been no new videos since the end of October. On October 30th I started getting sick and ended up with a lung infection & bronchitis (which I think I mentioned to you all already). […]
Giving Back To The Animals This Holiday Season
By now it’s certainly no secret that I’m an animal lover. Our two cats rule our (my) lives and if I could adopt every animal who needs a home I would. I’m the person who stalks the local SPCA Facebook page and shows my husband every picture they post when someone adopts one of the […]
5-Day Healthy Living Challenge
Happy (early) Thanksgiving to all of my American friends! Here in Canada we celebrated Thanksgiving in October so we are in full holiday mode. My husband doesn’t let me decorate until December 1st (and rightly so, otherwise I’d have had the tree up for over a month already, haha) but I am well into holiday […]
Moving Healthcare Into The Digital Age with Digital Health
Gone are the days of having to sign out x-rays to take to specialist appointments, and having records faxed from one office to another in order for all of your health care specialists to be able to see pertinent information about your test results and history. Thanks to the development of digital health, authorized health […]
Preventing Feline Urinary and Hairball Problems with Hill’s® #PetSmartLovesCats
Disclosure: This post is sponsored by Hill’s® Science Diet® and the BlogPaws Professional Pet Blogger Network. I am being compensated for helping spread the word about Hill’s® Science Diet® Feline Urinary Hairball Control food but Suzi/Confessions of a Fitness Instructor only shares information we feel is relevant to our readers. Hill’s® Science Diet® is not responsible […]
GoMacro Giveaway
Happy Tuesday! Thank you to everyone who has sent me messages and comments hoping that I feel better. For anyone who doesn’t know I’m sick with bronchitis and a lung infection, which is a pretty nasty combo when your job is teaching exercise classes. I was off most of last week, and now this week I […]
Cross-Training Your Brain
We all know and understand how important it is to train our bodies to get and keep them strong and healthy, but how often do you think about training your brain? In my job as a certified older adult fitness instructor I do a lot of work with brain training – whether my participants realize it […]