Confessions of a Fitness Instructor

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April 10, 2016

Soothing Your Skin With Natural Skin Care Products

It seems like with each passing year my skin gets more and more sensitive, often leaving me feeling itchy, frustrated and uncomfortable. I’ve gone from using most anything that struck my fancy as far as body and skin care products go, to being really quite choosey about what I will and won’t use. That lovely […]

Filed Under: Health

April 5, 2016

Lick Your Plate Cookbook

lick your plate is a cookbook made for every home cook and is filled with recipes sure to delight the whole family!

I’m a book girl. I love to read, I love looking at books, organizing books, collecting books, and using books. And since I’m a food and fitness blogger it should come as no surprise that I love me a good cookbook. A few weeks ago I received a copy of the new cookbook “Lick Your […]

Filed Under: Food, Reviews

April 4, 2016

Volume 62

Hey there! I’m going to start off today’s post by explaining why I almost didn’t publish this playlist at all. Last month shortly after publishing my monthly Zumba song list post I got an email from the Zumba Police (AKA Legal Compliance), telling me I was in violation of my agreement by sharing my music. […]

Filed Under: Zumba

March 29, 2016

Sour Cream & Onion Scrambled Eggs

sour cream and onion scrambled eggs are the prefect food for a late night meal after zumba, running or any other fitness workout that has left you hangry and tired! This recipe comes togeter in just a few minutes and will delight your tastebuds!

Today I’m happy to be sharing with the second video I shot for the Egg Farmers of Canada’s new network – Eggcentric TV! Since the application launched last month, I’ve been really enjoying watching all the videos and recipes on the application. It’s a pretty cool network, where you can get great recipes, learn how to […]

Filed Under: Food, Recipes

March 28, 2016

Warm Spinach and Apple Salad

This warm spinach and apple salad recipe is a fast lunch when you want something healthy but fast to eat.

It’s Easter Monday so probably many of us have lots of leftovers from Easter Sunday, and aren’t really in the mood for cooking something fancy today. That’s why I decided to save this warm spinach and apple salad recipe to share today as it is fast, easy, delicious, and only uses five ingredients which you probably […]

Filed Under: Food, Recipes

March 21, 2016

Asparagus Pesto and Tomato Burrata Pasta

Good morning friends! I hope you had a fabulous weekend. 🙂 Today I’m back with another recipes from the President’s Choice Spring Insider’s Collection. This time it’s a meatless main (for Meatless Monday perhaps?) with two of my favourite things – pasta and pesto. When I saw the Asparagus Pesto and Tomato Burrata Pasta recipe as part […]

Filed Under: Food, Recipes

March 14, 2016

Smoked Cheddar and Bacon Biscuit Rollups

This recipe for Smoked Cheddar and Bacon Biscuit Rollups is a definite crowd pleaser. The perfect recipe for Easter Potluck!

You know, sometimes life can be oh so difficult. Like when you *have* to make smoked cheddar and bacon biscuit rollups. It’s a tough job, but someone had to do it. 😉 When the new PC Insider’s Collection came out I shared a video on Facebook with all the goodies they sent me, and along […]

Filed Under: Food, Recipes

March 11, 2016

AfterShokz Bluez 2S Wireless Headphones Review

The Bluez 2S AfterShokz wireless bone conduction headphones allow you to listen to music while still being able to hear what is going on around you making them a fantastic (And safe) choice for fitness activities like runners, cycling and more.

TGIF friends! And it’s especially a nice TGIF for me because I am taking most of next week off for a little mental (and physical) health break! Teaching fitness classes and coaching and blogging is all fun and I have no complaints about how I get to earn a living, but girlfriend needs some time […]

Filed Under: Life, Reviews

March 7, 2016

no name® Naturally Imperfect™ Apple Cranberry Crisp

This Apple Cranberry Crisp recipes uses apples from the new no name Naturally Imperfect line at Atlantic Superstore. These smaller, mis-shapened apples are delicious and will help you stretch your grocery dollar!

Something exciting is happening here in Nova Scotia. President’s Choice is bringing their no name® Naturally Imperfect™ product brand to Nova Scotia. Previously this brand was launched in Ontario and Quebec in March 2015 offering both Naturally Imperfect apples and potatoes for sale. Here in Nova Scotia we are starting with apples, but we should be on the lookout […]

Filed Under: Food, Recipes

March 2, 2016

Mix 52

Zumba Mega Mix 52 - find out what songs are coming to your Zumba Fitness Classes in March 2016!

Well here we are at the start of another month which means it’s new music time! This month us instructors are getting Zumba Mega Mix 52, those of use with ZIN Now already have access to it, while those who are still getting their music delivered on CD’s will be getting it in a few […]

Filed Under: Zumba

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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