Confessions of a Fitness Instructor

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January 26, 2018

The Best Treatments for Dry Cracked Lips

Finding the best treatments for dry, cracked lips is something I’ve been working on for years. I started having issues due to peri-oral dermatitis due to allergies back when I was in grade 8 I started to get this awful, raw, red, peeling sore all around the outline of my mouth. It happened to be […]

Filed Under: Life

January 18, 2018

Sometimes you need to tweak the recipe

A few weekends ago I decided to make some homemade bread. It was a stormy, snowy day and I have a  tendency to be a “storm baker”. I’ve made homemade bread lots of times before, but not frequent enough that I have a tried and true recipe that I go-to. So I did what any […]

Filed Under: Health, Life, motivation

January 17, 2018

5 Ways to Save Money & Get Healthier

This is a sponsored conversation written by me on behalf of Fit4Less. The opinions and text are all mine. Each January millions (billions?) of us declare New Year’s Resolutions or goals we want to achieve. Two of the most popular goals are to get healthier and to save more money.With that being said it only […]

Filed Under: Fitness

December 29, 2017

2017: A Year In Review

Here I sit, writing the last post of 2017 preparing to look back on the past 12 months. I write this post for myself more than anyone else as it allows me to take a few minutes to look back and compile all the really cool things I’ve had the opportunity to do, things that […]

Filed Under: Life

December 23, 2017

Top 10 Books of 2017

Here we are at the end of 2017, and all year-long I’ve been sharing monthly recaps of all the books I’ve read. Well, I figured I’d switch things up for this last book post of 2017 and compile a list of my favourite 10 books of 2017. To be clear, these are the 10 books […]

Filed Under: Life

December 22, 2017

My (not quite) solo Christmas party

There are a couple of things I miss about working for someone else. Paid vacation and sick leave top that list, but somewhere down around “not having to pay for everything when it breaks” and “having other people to give your problems too when they get too big” is the annual Christmas Party. We always […]

Filed Under: Life

December 13, 2017

Healthy Immune Boosting Recipes #Fluless

Did you know that 70 percent of our immune system is found in the gut? I’ve talked about it a number of times before, so maybe you have heard it, but it bears repeating – 70 percent! That’s a staggeringly large amount, which just goes to show how much what we put in our mouth […]

Filed Under: Health, Recipes

December 4, 2017

The Book Everyone Should Read This Year – November Reads

The book everyone should read this year.

Hello December! My favourite month of the year! And one of the best months to curl up with a book with a cup of tea next to a twinkling Christmas Tree with a blanket and a kitty. Perfection! I’m only a couple of books away from hitting my revised reading goal of 100 books in […]

Filed Under: Life

November 30, 2017

Top Three Ways To Avoid The Flu #Fluless

A few weeks ago I kicked off my series of posts as part of the #SuperstoreFluCrew team with a post on tips for staying healthy during the kick-off of cold and flu season – back to school AKA the fall spike. Today I’m back with another post to share the top three things you can […]

Filed Under: Health, Life

November 29, 2017

Bellabeat Activity Tracker Review

Just a head’s up that this is NOT a sponsored post. I received a Bellabeat Activity Tracker a month ago as a “bonus” in a campaign package. Bellabeat has no idea who I am, no do they care, haha. So while I did get this unit for free, it wasn’t given to me by Bellabeat. And […]

Filed Under: Life

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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