Since the return to school is just around the corner, and many high school graduates are venturing off to college I thought I’d share this fantastic infographic that the folks over the thebestcolleges.com put together. I really love it, as it is full of amazing fitness tips for college students. It can be such a challenge, […]
The Road to San Fran Week 1
It came to me this weekend. 3 months from now I will have participated in my first Half Marathon. And not only that, I get to run that half at the 10th Nike Women’s Half in San Francisco. Eep! I guess that means I need to start getting down to business with my training! […]
There’s Always A To-Do List a Mile Long
Yesterday was a beautiful day. We’ve had really nice (and hot) weather so far this week. I had a class at noon and another one in the evening so between those I had a list of things I wanted to get done, but nothing that really had to be done. So I did what any […]
EPIC Canadian 10K 2013
This past Saturday I participated in the first ever Epic Canadian 5/10K in Dartmouth. Since my class schedule has now cut back for the summer I’m officially starting my half marathon training, but since I’ve already got a running base I’m jumping right in where the rest of my TNT team is instead of […]
Don’t Sweat It. Handle It!
If you’ve been around here for a while it will come as no surprise that I tend to get a little sweaty from time to time… And by “time to time” I mean 6 days/week sometimes twice a day. So when I had the opportunity to work on a campaign for Lady Speed Stick it was […]
Just.
Happy Monday afternoon everybody! I hope your week is off to a great start! <3 It’s warm and sunny here today which certainly makes Monday easier to get through 😀 Today I want to talk about the word “just”. I remember reading an article somewhere in the past year that was talking about writing, and […]
Getting Active This Spring With The Nokia Lumia 620
Unless you are winter sports family (and I mean participating, not watching), you probably spend a lot of your winter days/weeks/months bundled up inside where it’s warm. Sure you can go out to exercise at the gym or fitness classes, but after the Januay rush many people seem to drop off the face of the […]
Softsoap* Skin Is In! Review & Giveaway {Canada Only}
Have you heard? SoftSoap* skin is in™! Its irresistible fragrances and ultra-rich formulas will transform your shower into an indulgent experience. So go ahead, give your skin the moisture it deserves! As you all know I’m a fitness instructor, and I teach a lot of classes. Lots of exercise = lots of sweat. To say […]
2013 Goals – 2 Months In
Good morning everybody! I thought since we’ve entered the third month of 2013, it was time for me to check in on how I’m doing on my Goals for 2013 . I think checking in every 2 or 3 months when you have year long goals is a great way to help keep you on […]
2012 in Review
I thought the best way to pay homage to 2012 was a photo post that shows the highlights of the year. Going WAY back to February, I was fortunate enough to win a local business award for the second year in a row For being a one-girl show it is really special that I’ve […]