Disclosure: This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Summer is here and that means barbeque season is underway, and with barbeques comes get-togethers, and with get-togethers comes tasty food, desserts, drinks and all sorts of indulgent […]
Online Bootcamps Now Available Year Round
Hey there! Since I’m between sessions of my live Online Bootcamp programs (next one will be starting in a few weeks!), I thought it was a good time to go back through my previous Online bootcamps and make them accessable to everyone year round! When I initally launch a new session of Bootcamp, I keep […]
Getting Serious About Treating your Allergies
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. For Canadians, the arrival of the May long weekend is something to celebrate. The weather is getting warmer and nature is in full bloom. If the mention of spring weather and budding trees makes […]
Health and Wellness – It’s a Daily Choice
This post was originally written & published on May 17/17. Unfortunately, that post was lost in an overnight server crash that took place prior to my daily back-up. I’ve recreated it as close to the original as possible, but there will undoubtedly be some differences in content. Hi friends! It’s been a while since my […]
Spring Cleaning For Your Health (Asbestos Awareness)
When we think of spring cleaning, most of us think of the usual duties – cleaning out closets and cupboards, cleaning windows and floors and the like, but it can also be the kick-off to renovation season. That idea reminded me of an asbestos awareness post I wrote a few years ago and my contact […]
Pascoe Naturals BASENTABS – My Final Thoughts
April is coming to a close, and as it does, so does my partnership with Pascoe Naturals. In case you’ve missed my previous posts, I’ve been taking BASENTABS, an antacid containing alkaline salts which aid in balancing our bodies pH levels. Before I continue on, for those who missed the first posts, or would like to refresh […]
Why I Hung Up My Running Shoes
I realised that while I’ve mentioned it here and there, and those close to me know why I don’t think I’ve ever come right out and explained why I decided to give up running. In short – it wasn’t serving me. If you want the long version, it’s well – longer. After the infamous (to me) […]
Simply Earth Subscription Box Review
I always enjoy sharing subscription boxes I’ve discovered with you. At first, it was all the beauty boxes (for a while there I was subscribed to three or four of them – holy cow! haha), but these last couple years I’ve been leaning towards finding more natural and self-care type boxes to share, so today […]
Let’s #TakeAHike with #MerrellCanada
It’s been nearly a year and a half since I gave up running so it still seems odd to me not to be training (or thinking about training) for an upcoming race. The good news above giving up running is that it has left me open for all sorts of other fun outdoor activities. Biking, […]
Are You Eating Enough Protein?
Disclosure: It is a sponsored post for Premier Protein, however, all information contained within this post and options expressed are truthful and my own. More and more I see posts and articles about how we (as North Americans) are eating too much protein. That we focus on that over other macronutrients to our own determent. I […]