Y’all know I’m an on-the-go sort of girl, and a hungry girl at that 😉 so it’s essential for me to have great snacks that travel well, are delicious and nutritious all at the same time. I’m already a big Nature’s Path fan, so when I discovered their new Qi’a Superfood Snack Bars I was […]
5-Minute Meals: Burrito Bowl
Eating healthy when in a hurry can be difficult. And with the lure of fast food it can be all to easy to take a trip to the drive thru instead of making something yourself. With my 5-minute burrito bowl, not only can you make a healthy meal fast but it’ll be less expensive […]
Save Money without Sacrificing Quality with atoma®
With the ever rising cost of living, it’s important for us all to find ways to save money. Unfortunately cost savings often goes hand in hand with a reduction in product quality, making it hard to make those money saving decisions. The good news is that this isn’t the case with national brand atoma®, sold […]
What Should I Eat The Night Before A Race?
One question I get a lot from clients who have recently taken up running is: What should I eat the night before a race? While the answer can vary from person to person, a few constants that always stay the same are to choose something you know sits well in your stomach, and make it […]
#PlantItForward with Kashi
With the always rising costs of food, and many people focusing more on eating healthy, nutritious food, I think we are all looking for ways to eat better, but save money at the same time. One easy way to do that is by growing your own fruit and vegetables! Did you know that less than […]
No-Bake Berry Crumble Icebox Cake
Here in Canada today is Victoria Day. It’s one of those holidays that is only sort of a holiday, with many people still having to work and not getting to enjoy a long weekend. But that doesn’t mean you can’t still celebrate in your own way – and a special dessert is always a great […]
Spruce up Your Spring Closet with Bench. Canada
Yes I said it: Spring. All of my fellow east coast dwellers know what I’m talking about when I say February was a beast. Snow storm after snow storm after snow storm all month long. And there is something just so hopeful about the month of March. It’s possible that we will, in fact, see […]
Have a #FeelGoodHoliday with Nature’s Path + Giveaway
The Holidays are fast approaching, and all of the get togethers and parties make it a really difficult time to stay on track with your healthy eating. While I’m a huge advocate of enjoying those treats you love and indulging a bit over the holidays, I’m also all for treats that trick you into thinking you […]
Synergy Therapeutics Review + A Giveaway
A month or so ago I was contacted by Synergy Therapeutics, a company based here in Canada that sells FIR braces and supports designed to reduce chronic pain from injury and disease. When they came across my website and discovered I had fibromyalgia they contacted me to see if I would be interested in reviewing their […]
Solo Energy Bars Review + Giveaway
I’ve made it no secret around here that I’m a hard customer when it comes to protein powder and protein bars. Up until now the only protein bar I’ve ever liked at all was the SunRype bars I wrote about last month. That was until I tried SOLO Energy bars. I have a hard time […]