Yup, you read that right. I’m going to tell you three things you can do that will help you lose weight but this weekend – as in 2 days from now (if you are reading this the day it was published). And now for the fine print – losing weight doesn’t necessarily mean losing fat, […]
Easy Potato Scallop from Scratch
If you follow me on Instagram, and more specifically in my Instagram stories you probably know almost every Monday night we eat Potato Scallop for supper. Since I work Mon-Thurs evenings, it makes life a bit simpler if we have a set supper schedule for those nights. Since I started sharing our supper routine a few […]
Meal Planning Made Easy #BlueYourMenu
This time of year is when many of us really start to feel the stress of getting back into a routine. In the summer we are just a little bit more relaxed about things. There aren’t as many scheduled evening activities, kids are out of school, many of us use our vacation in the summer, […]
Wake Up To Yellow in Halifax – Event Recap
Hi there! I’m technically still on vacation but wanted to pop on long enough to recap the Wake Up To Yellow event I attended back in May with the Egg Farmers of Canada. This was the Nova Scotia stop in a cross-Canada tour to surprise commuters with the opportunity to #WakeUpToYellow with free egg breakfasts […]
Party All Summer Long With The #PCInsidersCollection
This past weekend was Canada Day, and our nation turned 150 years old! Everyone had all sorts of plans and then mother nature pulled a trick on us and made it rainy and humid and dreary on the big day. Many local fireworks and outdoor activities were postponed, but in our house, the big […]
#EatTogether in Wolfville, NS
A few weeks ago I had a fun opportunity to join Cityline and President’s Choice in Wofville, NS during our annual Apple Blossom Festival to enjoy a family style meal. This took place as part of the President’s Choice #EatTogether campaign encouraging Canadians to bring their meals back to the dinning room table and connecting […]
Staying On Track During The Summer
Disclosure: This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Summer is here and that means barbeque season is underway, and with barbeques comes get-togethers, and with get-togethers comes tasty food, desserts, drinks and all sorts of indulgent […]
Health and Wellness – It’s a Daily Choice
This post was originally written & published on May 17/17. Unfortunately, that post was lost in an overnight server crash that took place prior to my daily back-up. I’ve recreated it as close to the original as possible, but there will undoubtedly be some differences in content. Hi friends! It’s been a while since my […]
Are You Eating Enough Protein?
Disclosure: It is a sponsored post for Premier Protein, however, all information contained within this post and options expressed are truthful and my own. More and more I see posts and articles about how we (as North Americans) are eating too much protein. That we focus on that over other macronutrients to our own determent. I […]
DIY Easter Affirmation Eggs
With Easter right around the corner, I thought it would be fun to share a pretty easy DIY Easter Affirmation Eggs treat that you can make with only a few supplies and a little love. 🙂 I know they look like they are complicated, but I promise you they aren’t! To make these adorable little […]