Confessions of a Fitness Instructor

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September 30, 2013

Oceans For Tomorrow

Last week I had the pleasure of attending Cooking School at the Atlantic Superstore in conjunction with Oceans for Tomorrow Week celebrating sustainable seafood.   Loblaws (owners of Atlantic Superstore) were the first major food retailer in Canada to commit to sourcing 100% of the seafood sold in their stores from sustainable sources by the […]

Filed Under: Food, Health, Life, Recipes, Reviews

September 18, 2013

Make Meal Time Easy this Autumn

The kids are back to school, and the rest of us are trying to get back into a more structured routine with work, activities, and everything else that life throws at us,.  And then all of us that are responsible for planning and making meals, we’ve got just one more thing to stress over.  I […]

Filed Under: Food, Health, Life

June 27, 2013

Healthy Strawberry Shortcake Biscuits

A few weeks ago I was contacted by Visalus to see if I would be interested in developing a recipe using their Vi-Shape Nutritional Shake Mix.  Since I love “playing” in the kitchen I of course said, “Yes!” And then spent the next week pondering what to make.  There are so many pancake and muffin […]

Filed Under: Food, Recipes, Reviews

June 10, 2013

Chocolate Chip Cookie Cheesecake

Did you know that the President’s Choice Decadent Chocolate Chip cookie is turning 25 this year?  I knew they had been around fora while, but I didn’t realize it was 25 years! To help celebrate, President’s Choice sent me one of their anniversary tins so I could share with you all what yummy treats I […]

Filed Under: Food, Recipes

May 21, 2013

Zola Coconut Water

Nearly a month ago the fab folks at Zola sent me a whole box full of their goodies to try out! I think I’ve mentioned before that I often have a hard time finding coconut water that I actually like the taste of.  So many taste nothing like coconut and I rarely stray from the one […]

Filed Under: Food, Reviews

April 1, 2013

Purely Classic Recipes

I’ve been drooling over Lori and Michelle’s recipes since I first heard about them through Gina’s blog a number of years ago.  While I don’t eat a totally raw diet, I really enjoy making raw desserts and snacks and everything I saw them make looked so good!  So a few weeks ago when I given […]

Filed Under: Food, Recipes, Reviews

March 28, 2013

Baked Greek Chicken on Ribbon Salad

Hi everybody!  I’m ready for the long weekend are you?  Today I’m back to share one more recipe from PC’s “Create” section of their website.  Today’s recipe is for Baked Greek Chicken on Ribbon Salad (reprinted with permission) Baked Greek Chicken on Ribbon Salad Yogurt serves as both the marinade and the salad dressing in this […]

Filed Under: Food, Recipes

March 22, 2013

Broccoli Beef Stir Fry

I’m back today with another recipe in support of PC’s “Create” section of their website where you can find lots of healthy recipes for you and your family.  Today I am sharing the recipe for Broccoli Beef Stir Fry (reprinted with permission) Broccoli Beef Stir Fry   At the PC kitchens, we love stir-fries. They’re loaded […]

Filed Under: Food, Recipes

March 16, 2013

Sweet Potato Hash Recipe

Hi everybody! 😀 Happy Saturday!  I’m mildly depressed that my vacation is nearly over, but at the same time I am feeling better (yay!) and itching to get back to teaching.   I’m back today to share with you another recipe from President’s Choice from PC.ca ‘s recipes section.  They recently added a lot of recipes […]

Filed Under: Food, Recipes

March 6, 2013

Tropical Coconut Water Smoothie

Today I’m sharing a delicious Tropical Coconut Water Smoothie recipe I discovered recently, But before I get to that, the Atlantic Super Store released a number of new healthy food items a few weeks ago in their stores, and they were kind enough to send me an assortment of the new products to try, along with […]

Filed Under: Food, Recipes, Reviews

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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