This week’s video I can only take part credit for as it’s not entirely my own choreography. A few weeks ago when I was getting ready to teach a Zumba class at the local Relay for Life I decided that it would be fun 😉 to throw in “Fun” by Pitbull fat. Chris Brown. But […]
Nova Scotia 5K Foam Fest 2015
One of my goals for 2015 is to participate in at least three races that I haven’t done before, and when I found out that Foam Fest was coming to Nova Scotia this year I knew that I had to go! I ran Mud Hero back in 2013 and while mud is fun, paring it with […]
Fitness Friday: Body Sculpt Tricep Workout
Happy Friday friends! Today I’m sharing with you another video for my Body Sculpt playlist that will eventually take you through a full Body Sculpt strength training class! Today’s song is a tricep song, so you’ll need to grab a pair of weights. In the video I’m only using 2lb weights because all my heavier […]
Volume 57
Happy Wednesday!! I haven’t watched or listened to it yet (well, enough to identify songs but that’s it) so I don’t know whether or not I like it – but since Linsday is on the DVD and she’s my favvvvv, I’m sure I’ll like it just because of her! Merengue Choque (Merengue) – BIP La […]
Kids Dance Fitness: Happy
“Happy” is just one of those songs that you can’t help but like when you hear it. Even after you hear it on the radio 5000 times, the 5001st time you still like it. That’s why, when the kids in my after school program asked me to choreograph it for their last class of the […]
Dance Fitness: Uptown Funk
I’m aware I am behind the times only bringing this song out now. Sometimes it takes me a while to get going. In fact, it wasn’t until I saw Lindsay Taylor’s video on Instagram that I even considered bringing it into the rotation. And that was back in February so that makes me even further behind the […]
A New Body Sculpt Video: Chest Focus
It’s another crazy Thursday in Suzi-ville (Thursdays = 5 fitness classes, oye.) so this is going to be a quick one! Since it’s Thursday I’ve got a new video to share with you, this is another Body Sculpt song, this one is a chest focus! The video seems to be in better focus than the […]
Finding Time For What You Enjoy
Happy hump day y’all! Actually it’s quite late on Tuesday as I type this (gasp! This is a scheduled post!), but I’m happy that it’s almost Wednesday. Why? Because I’ve decided it is time to take Wednesday back. Where did it go you ask? Well I’m not sure it went anywhere, but so far this […]
Your Workout Is In YOUR Hands
I thought I’d take a few minutes today to talk about something that drives me a bit bonkers from time to time and that is taking responsibility for your workout. I think I’ve written about this before, but it is worth writing about again. When you go to a fitness class there is the expectation […]
Do As I Say, Not As I Do
Happy Thursday Friends! I do have a new video to share with you, but first I want to talk about something… Back in January I wrote this post about how I’d gained weight over Christmas and how I wasn’t upset about it. And I wasn’t. And I’m still not. However, I had thought I would have […]