This week I’m sharing a couple of the kids routines I’ve been using the past year or so. For the older kids I usually use “watered down” versions of my regular Zumba routines, but for the younger kids I like using songs from recent movies as they usually recognize them and get more excited about […]
Tu Compañia Choreography
Goooood afternoon! Today I’m sharing with you a routine I whipped up on Tuesday for Tu Compañia from Mega Mix 45. Can I say it again without it getting old that I’m super impressed with this Mega Mix? There are still one or two songs on it that I want to do something with – such […]
Tommie Copper Review {Round 2}
Last year I reviewed a few pieces of Tommie Copper apparel here on the blog, and ever since it continues to be in the top 10 viewed posts nearly every day, which tells me that there are a lot of people out there interested in compression clothing, and the power of copper for pain relief. Since […]
Mi Gente Choreography
Well hello there! Are you ready for the weekend? I know I am! But then again, I’m always ready for the weekend. 😉 This week I’m sharing with you the routine I’ve been using for “Mi Gente” from Zumba Mega Mix 42 (which I just realized came out last July. Wow, it seems like I’ve only had […]
February is Heart Month: Let’s Get Out And Go!
February is designated as Heart Month to help raise awareness for the Heart Health. Young or old we all need to take care of our hearts, and that was brought home quickly for me when J started having a serious heart problem a few years ago. To make a long story short, after a long […]
Take The Leap: 30 Days of Yoga!
When I think about yoga, the first thought that comes to mind is I need to do more of it! Yoga stretchhhhhhes me and makes me feel like a noodle. That’s why I am SO jazzed to participate in prAna’s Take The Leap 30 days of Yoga Challenge with Sweat Pink. I plan to handstand my way to a more […]
Zumba High Choreography
Heeeeeey, happy Friday! I had planned to get this up earlier, but I forgot to start the upload before I went for groceries like I had planned. After receiving Zumba Mega Mix 45 yesterday I car-eographed the song “Zumba High” while driving to/from my classes last night and this morning and quickly shot a video […]
Mix 45
As expected, after complaining yesterday about this month’s Mega Mix being so late it arrived today. Let’s check out what’s on it shall we? Lo-Lo-Love (Warm Up) A Escondidas (Merengue) – Puro Mambo Noche de Copas (Salsa) – Luis Enrique
Post Snow Shovelling Yoga Flow #snowmageddon2015
How is everyone doing after #Snowmageddon2015? Still trying to dig yourself out, or did you manage to get away with little to no snow? Since I was snowed in yesterday I figured it was the perfect opportunity to record a little yoga flow for you that you can do after all the shovelling, or really anytime […]
What To Expect At Your First Zumba Class
What To Expect At Your First Zumba Class You want to go to your first Zumba class, you think it would be fun but…you’re scared. You won’t know what to do, you’re horribly uncoordinated, people will laugh at you, and you think you might die. Does that about cover it? Well, I’m here to tell […]