I’ll let you in a secret. On days when I have a morning class, my breakfast is pretty dismal. It often is comprised of a couple Presidents Choice fruit and nut or granola bars and nothing else. I use to eat a handful of raw nuts in my car on my way to class but […]
The Pillars of Health {A Review}
A few weeks ago Hay House Publishing sent me John Pierre’s “The Pillars of Health” for review As you all know I’m a huge advocate of natural healing and alternative medicine so was excited to see what this book had to offer. In the book, John Pierre breaks health down into four pillars which are: […]
Run or Dye Halifax 2013
This past Saturday I got to participate in my first colour run!! Well walk actually, as I’ve got a pulled muscle in my back I didn’t dare run. The race was at Martock – so not actually in Halifax at all, which was great for us since it meant we had a shorter drive Saturday […]
Oceans For Tomorrow
Last week I had the pleasure of attending Cooking School at the Atlantic Superstore in conjunction with Oceans for Tomorrow Week celebrating sustainable seafood. Loblaws (owners of Atlantic Superstore) were the first major food retailer in Canada to commit to sourcing 100% of the seafood sold in their stores from sustainable sources by the […]
I Did It!
It’s official! GOAL ACHIEVED!!! I’m not going to lie and say this way easy, there were a lot (a LOT) of sleepless nights wondering if and how I would be able to reach $3900, and I cannot thank all of you enough for helping reach this amazing goal. The day I met the goal […]
Mix 37
It’s early! I never get my CD’s from Zumba before the 20th of the month!! Here are the songs found on Mega Mix 37 along with YouTube videos for any I could easily find there. 1. Dale Dlae {Electronic/Warm-up} – Francesca Maria ft. Jayko, Cisa & Drooid 2. Boom {Merengue Electronico} 3. Si tu me […]
Make Meal Time Easy this Autumn
The kids are back to school, and the rest of us are trying to get back into a more structured routine with work, activities, and everything else that life throws at us,. And then all of us that are responsible for planning and making meals, we’ve got just one more thing to stress over. I […]
Maritime Race Weekend: Tartan Twosome 2013
Normally I post my training re-cap on Mondays, but since this weekend my training was held at the Tartan Twosome, you can count this as my re-cap from last week 😉 Way back in February I signed up for the Maritime Race Weekend Tartan Twosome which consisted of a Sunset 5K on Friday night, and a […]
Training Recap Sept 3-9
Happy Monday! And indeed it IS a happy Monday! First things first – I didn’t run last weekend. Between getting back in the swing of my usual class schedule, working on new routines for classes, and preparing for Friday’s Zumba Master Class (which took a LOT of time), but the time the weekend finally […]
Volume 46
Some months it seems like I barely get the previous month’s Mega Mix in my car stereo and then suddenly a new ZIN has arrived! I guess at least that way I’m never at a loss for new music to listen too! Here are the songs on ZIN 46 along with YouTube links to any […]