Zumba must have changed the timeline which they send out releases because I’ve been getting them earlier these past couple months. As per usual here is the song list, along with links to any of the original songs I could easily find on YouTube. Super Girls (Urban Retro Lationa) – Mara El Kukucha Kucha (Salsa) […]
Coleslaw with a Nova Scotian Twist
Why hello there! Remember last week when I shared the recipe for the Fog Buster Bacon Scallop Burger and I mentioned that there was a salad that I was going to also be trying out? Well I made it this past weekend, and it was my first fennel experience (BTW, fennel is great for helping to reduce […]
Summer Window Shopping
I heart online shopping, but more times than not my shopping goes no further than lusting over items and then forgetting about them and never showing them to anyone. I also enjoy going and filling up online shopping carts full of items and then never buying any of them it’s called cheap fun 😉 Anyway, […]
Relay For Life 2014
This past Friday I attended our local Relay For Life and took to the stage for 30 minutes to get the crowd moving with some Zumba routines! I’ve done this in the past (check out my post for Relay For Life 2012) and was happy to do it again! I was fortunate enough to have […]
Fog Buster Scallop Bacon Burger
Well its’ finally happened, summer weather has arrived in Nova Scotia! For a while there I was beginning to think we were going to pass spring, summer and autumn and move right back to winter! And when summer hits there are two things you can be sure of 1) we are firing up our barbecues […]
Miscellaneous Monday Changes
Hi everybody! I hope you’re having a lovely day so far. I’ve had a few things rattling around in my head that I thought I should tell you about but they aren’t important enough to dedicate an entire post to so here we are! Blog Changes I’ve turned off comments. I’ve thought about this for a […]
Affordable Prescription Glasses from Select Specs
Disclosure: I was provided with a pair of prescription glasses from Select Spec’s Economy collection free of charge in exchange for my honest review, and that is exactly what you are about to read! I know most of the time y’all see me, or see pictures of me I’m not wearing glasses, and that’s because I […]
Clean Caffeine with Pure LYFT
Disclosure: This review is brought to you via a Campaign with Fit Approach and Pure LYFT. I was provided with product samples free of charge in exchange for my honest review – and that is what this is – I never review something I don’t honestly like! Oh caffeine. I bow to those of […]
The Link Between Muscle Pain and Movement
Good morning lovelies! Today I’m excited to have Carole joining us for a guest post. I (virtually) met Carole a few weeks ago, and was instantly drawn to her story and felt connected as our stories are similar. She suffered from chronic pain, injuries and stiffness for years before finding her own way through the […]
Java Elixir: A Good Tasting Tincture?
Can a tincture taste good? Why yes, yes it can. Don’t know what a tincture is? It’s basically a concentrated herbal extract made of alcohol and mixed herbs, and while they are super effective, in my experience they are also super icky tasting. The kind of taste that makes you shake your head and stick […]