Confessions of a Fitness Instructor

T’was The Saturday Before Christmas

I’m pretty sure everyone is out shopping or wrapping gifts right now, but just in case there are some procrastinators still hanging out on the Internet I thought I’d throw up a post this morning! First things first, the December Yoga Challenge with Champion wrapped up (pun intended) today, and the most active participant was […]

Your “Build A Home Gym” Christmas List

Still haven’t given anyone ideas on what to get your for Christmas? Well first of all, shame on you! And secondly, I’ve got you covered. Your friends and family might not be able to get these items under your tree by next Thursday morning but they can most certainly order them for you so come […]

Make Movie Night Better

I’m so darn close to being on vacation I can taste it! And that means that I am getting ready to snuggle in and watch all of my favourite Christmas movies while sitting next to our stove, looking at Christmas decorations, and eating snacks. And what pairs better with a movie than popcorn? For the […]

Time to Slow Down

Hi everybody! I hope everything is going well in your part of the world. 😀 I wanted to take a few minutes to check-in and let you all know that you can expect the blog to be quieter than usual over the next couple weeks. I’m wrapping up a few classes this week and have […]

The Final Week of the December Yoga Challenge

Is it just me or does the time seem to move more quickly during the month of December? Here we are already to start the third week of the yoga challenge! I’m so happy that those of you who are participating have been plugging away, I’m excited to see who is going to win the Champion […]

Have a #FeelGoodHoliday with Nature’s Path + Giveaway

The Holidays are fast approaching, and all of the get togethers and parties make it a really difficult time to stay on track with your healthy eating. While I’m a huge advocate of enjoying those treats you love and indulging a bit over the holidays, I’m also all for treats that trick you into thinking you […]

The Drink Water Better Challenge

As a Nutrition & Weight Loss Specialist the very first thing I talk to new clients about is how much water they drink. Water is the foundation of a healthy diet and too many people are walking around dehydrated, and/or filling their bodies with artificial sweeteners in order to get some hydration in because they […]

A Christmas Explosion

There is a rule in our house, no decorating until December 1st. Which means when December 1st comes along, a Christmas bomb goes off, and that bomb’s name is Suzi. 😉 Last Monday I had 6 classes to teach, but my number one concern was, “When am I going to have time to decorate for […]

December Yoga Challenge – Week 2

Happy Saturday morning! How did last week go? Did you get your three yoga workouts in? If you didn’t, don’t worry it doesn’t matter how many times you fall off the horse, what matters is how many times you get back on! And what could be a better way to get back on track (or […]