Confessions of a Fitness Instructor

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October 6, 2014

Stay Energized On The Go With SunRype Okanagan Energy Bars

Let’s start off this post with a little honesty shall we? I have always hated the taste of energy bars. Everytime I see someone talk about how much they love a certain bar I get excited, I buy one, and….. ick. So to say I was slightly skeptical the first time I tasted SunRype Okanagan […]

Filed Under: Food, Life, Reviews

October 2, 2014

How Can I Change My Life in Minutes Each Day?

I’ve often said (only partly joking) that it takes the two of us all day long to do all of the things we need to do in order to stay even remotely healthy. While I may seem super healthy/fit I struggle every day to varying degrees thanks to my fibromyalgia, hormonal imbalances, a messed up […]

Filed Under: Health, Life, Reviews

September 11, 2014

GOSH Cosmetics Review

What is more fun for a girls than getting free make-up? Maybe (if you’re me) getting free sneakers, but either way, make-up is pretty rad. And getting an email from Chick Advisor telling you you will be getting not one, not two but FOUR items from GOSH Cosmetics to review as part of their #GOSHGoddness campaign […]

Filed Under: Life, Reviews

September 3, 2014

Tapping Solution for Weight Loss & Body Confidence {A Review}

  I first heard of Jessica Ortner early this year when Bex interviewed her on BexLife about tapping. Prior to that I’d never even heard of EFT (Emotional Freedom Technique) and since then have watched a few more interviews Jessica has done with Bex (I’ve linked to one later in this post) and became interested to […]

Filed Under: Fitness, Health, Life, motivation, Reviews

August 25, 2014

Garnier Color Shield Products

Last week I received a selection of Garnier’s new Color Shield products from Influenster in exchange for a review. I received the new color shield shampoo, conditioner and shine and care leave-in treatment. I was sceptical from the get-go, not because of the claims of the products, but because I have been finding it increasingly difficult to […]

Filed Under: Life, Reviews

August 20, 2014

Shelled Versus Whole Flaxseed – Which Is Better?

I think by now most anyone who is at all interested in healthy eating has at least heard of flaxseed. They are these tiny little powerhouses that we know are a good source of Omega 3’s and fibre, but for many people, that’s about all they know, so when they go to the store and […]

Filed Under: Food, Giveaways, Health, Reviews

July 7, 2014

What I Did On Summer Vacation

Did you ever have to write one of those essays? I’m sure I did but I really don’t remember it, but thought I’d kick off my return to work & blogging with a recap of what I did last week while on vacation. Are you ready? It’s going to be exciting! First and foremost – […]

Filed Under: Food, Life, Reviews

June 28, 2014

SierraSil Joint Support {A Review}

Back in April, I received a bottle of SierraSil Joint Support for me to try. Knowing that I am a super active person, and someone who has fibromyalgia they thought that it might be a good fit. And me having the joint and muscle pain associated with being those two things agreed! The bottle showed up […]

Filed Under: Health, Life, Reviews

June 6, 2014

Affordable Prescription Glasses from Select Specs

Disclosure: I was provided with a pair of prescription glasses from Select Spec’s Economy collection free of charge in exchange for my honest review, and that is exactly what you are about to read! I know most of the time y’all see me, or see pictures of me I’m not wearing glasses, and that’s because I […]

Filed Under: Life, Reviews

June 4, 2014

Java Elixir: A Good Tasting Tincture?

Can a tincture taste good? Why yes, yes it can. Don’t know what a tincture is? It’s basically a concentrated herbal extract made of alcohol and mixed herbs, and while they are super effective, in my experience they are also super icky tasting. The kind of taste that makes you shake your head and stick […]

Filed Under: Health, Life, Reviews

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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