Hi lovelies! I hope you all had a wonderful weekend. I’ve officially finished the first half of my Physique 57 8-week challenge so it’s time for another check-in (you can check out my two week check in post here)! So the first two weeks went really well, which means it was time for life to […]
Mix 39
It’s that time of the month again! The new Zumba release is out and here are the songs found on this month’s release! 1) Viva La Vida (Warm-up) – Salome & DJ Jovane 2) Vamo’ a Portarnos Mal (Merengue) – Calle 13 3) C’est la Vie a.k.a. Vivir Mi Vida (Salsa) – Marc Anthony 4) […]
Core Power Giveaway
Back in December through my relationship with FitFluential I was provided the opportunity to work with Core Power, who were recently named the Official Protein Drink of the Sochi 2014 Olympic Winter Games! Prior to this opportunity I had never heard of Core Power protein drinks, but was intrigued as they claimed to feature simple ingredients […]
Physique 57 Challenge 2 Weeks in!
Well, here I am a full two weeks into the Physique 57 8-Week Challenge and I thought it was time for an update. I’d be lying if I said it’s been easy trying to fit in the daily workouts on top of teaching all of my classes, but for the most part I’ve been getting most […]
One Change
I am a serial snacker. My classes are often just before or just after meal times and as a result I find it difficult to eat proper meals during the day – which means I’m either eating snacks all. day. long. or not eating enough. Either way, it’s a problem. Snacking is fab, but […]
Physique 57 8-Week Challenge
Welcome to the first Monday of 2014! In many respects today feels more like the first “day” of 2014 because for many of us it’s the first day of getting back into our regular routine. Kids are back in school, we all have a full work week ahead of us (wah!!!!!) and after the fun […]
An Intro to: Barre
It’s been a while since I wrote one of these “Intro to” posts, and I figured it was time to get back at it! And what is a better place to start than with a class that I teach but remains a mystery to many of my participants – Barre. If you live in a […]
My Goals for 2014: The Three R’s
Happy New Year everyone!! Here we are on January 2nd, and it’s time to start making some goals for 2014! I was going to post this yesterday, but opted to go spend the afternoon/evening with this guy (and his parent!) before he left town. I’m sure you understand 😉 I’ve been trying to decide […]
2013 {Mostly} In Pictures & {Mostly} About Running
2013 was the year of running. I consciously made an effort to run more this year because I knew my body needed the cross-training (my regular cardio = Zumba which = mostly lateral movement), and the only way I can make sure I run? Sign up for lot and lot o’ races. Race #1 […]
Staying Active Over the Holidays {A Giveaway}
Merry Christmas Eve, Eve! 😀 I am on vacation from teaching this week (yay!!!) and so far have done a pretty darn good job working as a lump on the couch watching movies. It’s been fab. But you know what? I don’t think I could bare to do it for an entire week. After two […]