Today my friend Morgan from Wildly Fit is taking over the blog and talking to you about your role in recovery and being a good patient – thanks so much Morgan for dropping by! xoxo You, yes YOU have the power to heal yourself … with the help of your medical professional of course. My […]
Zumba Mega Mixes 5-12
Here is a list of the songs found on Mega Mixes 5-12. Since I don’t have these albums in my collection, unless it’s a song I know I can’t give you much more info than the song titles, but hopefully it still provides to be helpful! MM 5 – March 2008 La Reina De La Pista […]
Bikram Yoga & Love from ZICO! {VLOG}
Remember a week or two ago when I said I’d be trying something new this summer? Well that “something new” is Bikram! I was contacted by Bikram Yoga Halifax to see if I would be interested in taking their “There’s A Pose For That” Challenge. Basically over the next couple months I’ll be taking 10 classes […]
Sandal Window Shopping
This week I’ve been gawking at summer sandals (P.S. today is the first full day of summer!!!), and while the reality is I don’t need any sandals it’s still fun to look! So this week in “what I didn’t buy this past week” we are looking at summer sandals! 1 / 2 3 / 45 […]
Volume 51
Zumba must have changed the timeline which they send out releases because I’ve been getting them earlier these past couple months. As per usual here is the song list, along with links to any of the original songs I could easily find on YouTube. Super Girls (Urban Retro Lationa) – Mara El Kukucha Kucha (Salsa) […]
Relay For Life 2014
This past Friday I attended our local Relay For Life and took to the stage for 30 minutes to get the crowd moving with some Zumba routines! I’ve done this in the past (check out my post for Relay For Life 2012) and was happy to do it again! I was fortunate enough to have […]
Clean Caffeine with Pure LYFT
Disclosure: This review is brought to you via a Campaign with Fit Approach and Pure LYFT. I was provided with product samples free of charge in exchange for my honest review – and that is what this is – I never review something I don’t honestly like! Oh caffeine. I bow to those of […]
The Link Between Muscle Pain and Movement
Good morning lovelies! Today I’m excited to have Carole joining us for a guest post. I (virtually) met Carole a few weeks ago, and was instantly drawn to her story and felt connected as our stories are similar. She suffered from chronic pain, injuries and stiffness for years before finding her own way through the […]
This Summer Only at Shoppers {+ Giveaway}
This spring I’ve partnered with one of my favorite stores Shoppers Drug Mart to help promote their This Summer Only at Shoppers program. As part of the partnership, I’ve written a couple articles for their website including a “Post Baby Body Bootcamp” and “Curb Pregnancy Cravings” . Unfortunately the photos that were to go with the articles couldn’t […]
Bluenose Half Marathon 2014
Well, I’m going to start off by saying that this week’s vlog is super short. As in less than two minutes short. Why? Well I spent most of the week power working in order to catch up from taking so many days off sick the prior week, which means I didn’t do anything interesting or […]