I’ve been a little bit all over the place this past year or two with my “faves”. I started out doing them every week, but I had a hard time coming up with new things every week and then I was going to make them a monthly occurrence but that never happened, so here I […]
October Yoga Streak Challenge
Happy October 1st bloggies! I love autumn, and October is one of my favourite months because it’s cool, but not cold, its festive but not crazy over the top, and it’s the real kick off to sweater, boot and hot cocoa season 😉 The beginning of a new month also means there is an influx […]
DIY Arm Sleeves
I’ll let you in on a not so well kept secret. I’m always cold. I’ve got these long old gangly arms that are always making me cold. Last year when I was getting ready to head to San Francisco for the Nike Women’s Marathon I threw a pair of knee socks in my suit case […]
Mix 43
I’ve been a little whiney the last few days about this month’s mega mix taking so long to arrive since the last couple releases came around the 15th of the month, but I can stop now since it arrived Tuesday! And for all of you non-ZIN’s out there (or those of you still waiting for […]
Maritime Race Weekend 2014
Arrrrr Matey! This past weekend I be dressing like a pirate and running around Eastern Passage for the Maritime Race Weekend Tartan Twosome! My pirate face needs some work. Since I’ve had to almost completely give up running this year (I’m running the races I was registered for when I decided I needed a break, but […]
Tapping Solution for Weight Loss & Body Confidence {A Review}
I first heard of Jessica Ortner early this year when Bex interviewed her on BexLife about tapping. Prior to that I’d never even heard of EFT (Emotional Freedom Technique) and since then have watched a few more interviews Jessica has done with Bex (I’ve linked to one later in this post) and became interested to […]
Let the Pounds FALL Off!
In a few days the moment will happen. September will arrive. I know. I’m sorry, but it’s true. Summer is coming to a close once again, and we’ll all find ourselves thrown back into the routine of September and the fall season. Autumn (for us posh folks) is my favourite season, it’s still warm and sunny, […]
Volume 52
It’s that time of the month again – new music time! I was happy to see volume 52 in my mailbox this afternoon, and I’ve actually already watched the DVD so I can tell you there are three songs on it I’ll for sure be using in the near future. Yay!! Without further ado… La […]
My Temporary Break-Up With Distance Running
I feel silly starting this by saying that writing this post has been difficult for me to do. I feel silly because in the scheme of the world me giving up running for a while really is a non-blip on the map. But for me personally, it is a tough blip, regardless of how small it […]
How Can I Get Past Zumba Releases?
I get this questions all of the time so I decided it was time to write a post about it. How can I as a new Zumba Instructor, get the past Zumba Releases I love? In short, you can’t. New Zumba Instructors often feel limited by the amount of music/choreography that they start out with, […]