I’ve been a fan of Tara Stiles and her approach to yoga for years. It was her that really got me interested in practising yoga and later on becoming an instructor. I wrote about it here w-a-y back but sadly it was one of the posts lost when my site was hacked a few years […]
Holiday Sweat Chellange
Have you heard? Amanda from Run to the Finish and the Sweat Guru have joined forces to bring you the Holiday Sweat Challenge! What’s the Holiday Sweat Challenge you ask? Well you can read all about it in Amanda’s post, but in a nut shell it’s: A 6 week health & fitness challenge to help […]
Fabletics Review
For well over a year I’ve had to sit by while my American friends had all the fun. First with Stitch Fix, and the with Fabletics. I’ve been horribly envious of their subscription clothing services so how excited was I when I discovered that Fabletics was in Canada? I have no idea how long it’s […]
Lucky 7 Relay 2014
Well folks, my race season for 2014 has come to an end. And really, it was probably my worst year of running. I ran less than I normally do, which made me slower than I usually am, and over all I struggled more during races this year than I think I ever had before. However, […]
Pumpkins and Robots
Happy November the 4th, which according to my calendar is election day in the US. Here in Canada it’s just another ordinary Tuesday! Since I had to get my Footlogix giveaway up yesterday, today I’ll do my weekly life recap. 😉 After finding out I passed my exam last week (yippee!!!!) I’ve very much enjoyed not […]
Footlogix Medical® Foot Care Mousse Review + Giveaway
My feet go through a real beating day after day, week after week. Not only do I put them through their paces teaching Zumba which has left me with a permanent dancers callous on the side of my foot, but I also teach yoga, and run. All of which leave me with dry feet, blisters […]
The Tone It Up Retreat Experience {Guest Post}
I was so excited when Suzi asked me to do a guest post about the Tone It Up Retreat. I have not been blogging lately, and I so miss it. This is a fabulous way to chronicle the amazing time I had at the Tone It Up Retreat. Firstly, a brief background of Tone It […]
Lattes and Studies
Monday, why must you come so quickly? I’ve decided that Mondays will be the day where I do a little recap of my previous week here for y’all. I don’t like it when blogs become all business-business worth informative posts (which are great!) and sponsored posts (which pay the bills) so this way at least […]
Volume 53
Happy day! Volume 53 arrived yesterday!! I actually have watched (or skimmed anyway) the DVD and I gotta say – I like it! Of course there are a few songs I’m not crazy about, but overall I’m pretty happy! Las Mamies (Merengue) Llego el Rumbero (Salsa) – Zumba Fitness Mi Gente (Cumbia) Watch Out For […]
Valley Harvest 5K 2014
Happy Thanksgiving Monday to all my Canadian friends!! As in past years I spent Sunday morning running the Valley Harvest Marathon 5K here in Wolfville. It’s so nice to run a race that is close to home and doesn’t involved getting up at 5 or 6 am in order to be there in time for […]