It’s hard to believe we are already in the third month of 2014! Unless you think about all the snow we’ve got on the east coast this winter, then it’s entirely believable! Anyway, Friday marked the end of the Physique 57 8-Week Challenge I was participating in, so I thought a final wrap-up post was […]
Setting Running Pace Goals
This year I’ve been hearing a lot of newer runners chatting about signing up for races, or distances they haven’t run before, and how quickly they hope to finish them. It seems like I’ve been hearing a lot of talk about pacing like this, “I ran a 5K in 26 minutes, so I should be […]
Volume 49
It’s that time of the month again!!!! My new music has arrived! It showed up on Friday but I haven’t had a chance to check out the DVD yet (planning to do that later this afternoon) so I’ll reserve my opinion on how I like it until I’ve watched that. Here are the songs found […]
Sears Pure NRG Athletics Giveaway
Remember last week when I reviewed Sears Canada’s new Pure NRG Athletics line? (BTW – I still have my eye on my hamburgler outfit) Well the awesome news for you is Sears Canada has generously offered to give away a $50 Sears Gift Card to not one, not two, but THREE of my readers […]
Zumba Song Inspiration
A few weeks ago in my weekly newsletter I asked people to send me their favourite Zumba songs for some inspiration. I figured I had over looked so great songs on past Zumba albums and songs in general and wanted to find out what I was missing! I got replies from a lot of people (thank […]
Physique 57 Challenge – Week 6 Check In!
Happy Valentine’s Day! Let’s start this post off right with valentines just for you from the Fevens kitties: Now didn’t that brighten your day? I had planned to wait and post my 6 week check-in on Monday but I’ve got a different post in mind for Monday so I decided to do it today! If […]
Jillian Michael’s BODYSHRED™ Comes to GoodLife
When asked to name a celebrity fitness trainer, I think most people (whether you are into fitness or not) will almost immediately think of Jillian Michaels: Jillian, who first became a household name as a trainer on TV has built her fitness empire of workout DVD’s and books on her no nonsense approach to fitness, […]
Sears Pure NRG Athletics
Happy Monday y’all! 🙂 Today I’m going to be reviewing the new athletics line from Sears Canada – Pure NRG! And before I get started, can we take a moment to talk about how cute the striped outfit on the right is the that picture? It reminds me of my favourite outfit from when […]
What’s Your Heart Age?
February is Heart Month here in Canada and heart disease continues to be one of the leading causes of death. Did you know that your heart may be aging faster than you are? And that knowing the cardiovascular age of your heart will lead to better heart health management? Factors that can influence your heart […]
Physique 57 8-Week Challenge: Week 4 Check-In
Hi lovelies! I hope you all had a wonderful weekend. I’ve officially finished the first half of my Physique 57 8-week challenge so it’s time for another check-in (you can check out my two week check in post here)! So the first two weeks went really well, which means it was time for life to […]