Confessions of a Fitness Instructor

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September 25, 2014

DIY Arm Sleeves

I’ll let you in on a not so well kept secret. I’m always cold. I’ve got these long old gangly arms that are always making me cold. Last year when I was getting ready to head to San Francisco for the Nike Women’s Marathon I threw a pair of knee socks in my suit case […]

Filed Under: Fitness, Life

September 24, 2014

Mix 43

I’ve been a little whiney the last few days about this month’s mega mix taking so long to arrive since the last couple releases came around the 15th of the month, but I can stop now since it arrived Tuesday! And for all of you non-ZIN’s out there (or those of you still waiting for […]

Filed Under: Fitness, Zumba

September 23, 2014

Crave More with President’s Choice Part 1

  As I mentioned in yesterday’s post, last week I had the opportunity to go to Toronto on a press trip with President’s Choice. I didn’t know exactly why I was going, and they wouldn’t tell me, which made it a mystery trip – which in itself made it that much more exciting. All I […]

Filed Under: Food, Life

September 22, 2014

A Visit to Ripley’s Aquarium of Canada

If you follow me on social media you already know that last week I went to Toronto on a press trip with President’s Choice (you can expect more on the “work” portion of my trip tomorrow). While in Toronto I had some free time and since anytime I’m in Toronto it’s for a whirlwind trip […]

Filed Under: Life

September 21, 2014

Volume 53 Preview

Still no new mega mix here yet (hopefully it’ll arrive early next week) but I did notice a preview for ZIN 53 was released on Thursday. Have y’all seen it yet? If not check it out: Sounds like they are really overhauling the format giving us a lot more options on how to view the […]

Filed Under: Zumba

September 16, 2014

Maritime Race Weekend 2014

Arrrrr Matey! This past weekend I be dressing like a pirate and running around Eastern Passage for the Maritime Race Weekend Tartan Twosome! My pirate face needs some work. Since I’ve had to almost completely give up running this year (I’m running the races I was registered for when I decided I needed a break, but […]

Filed Under: Fitness

September 11, 2014

GOSH Cosmetics Review

What is more fun for a girls than getting free make-up? Maybe (if you’re me) getting free sneakers, but either way, make-up is pretty rad. And getting an email from Chick Advisor telling you you will be getting not one, not two but FOUR items from GOSH Cosmetics to review as part of their #GOSHGoddness campaign […]

Filed Under: Life, Reviews

September 3, 2014

President’s Choice #NearYou

Do you ever find yourself in the supermarket in the summer looking at “fresh” peppers that were shipped in from a different continent and wonder what on earth is going on since you know they grow peppers literally 10km away? I know I do, and I’m picky about what produce I will buy. I would much rather pay […]

Filed Under: Food

September 3, 2014

Tapping Solution for Weight Loss & Body Confidence {A Review}

  I first heard of Jessica Ortner early this year when Bex interviewed her on BexLife about tapping. Prior to that I’d never even heard of EFT (Emotional Freedom Technique) and since then have watched a few more interviews Jessica has done with Bex (I’ve linked to one later in this post) and became interested to […]

Filed Under: Fitness, Health, Life, motivation, Reviews

September 2, 2014

Breakfasts for Better Days

September is here and school is back in (or just about in) so the minds of parents is shifting from summer back to school mode: school supplies, packing lunches, homework and missed buses. Something that you might not think a lot about is breakfast. Last week I had the opportunity to speak with Michelle Conway, an elementary school […]

Filed Under: Food, Health, Life

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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