Good morning everyone! Today I’m pleased to have Cole from HomeGymr.com guest posting all about foam rolling. I’ve written a number of posts in the past about foam rolling and myo-fascia release, but Cole and his girlfriend have created an amazing foam rolling guide so I was excited to have him guest post an share his […]
The Tone It Up Retreat Experience {Guest Post}
I was so excited when Suzi asked me to do a guest post about the Tone It Up Retreat. I have not been blogging lately, and I so miss it. This is a fabulous way to chronicle the amazing time I had at the Tone It Up Retreat. Firstly, a brief background of Tone It […]
Finding The Strength In Yourself {Guest Post}
I’m so very excited to have one of my race buddies guest posting today! You have all seen Laura pop up on the blog in race recaps, but if you’re not following her on her blog you are missing out. Laura is a fantastic writer, and though I know she is super busy her posts are […]
Healthy, Lifestyle Friendly Summer Treats! {Guest Post}
Today’s guest post is courtesy of Shareen who I know from back in her days studying at Acadia University when she took some of my fitness classes! Now in addition to being a nutrition super woman she’s also a blogger and is sharing some of her favourite healthy summer recipes with us. Thanks Shareen! <3 Mmm summer, […]
Being A Good Patient {Guest Post}
Today my friend Morgan from Wildly Fit is taking over the blog and talking to you about your role in recovery and being a good patient – thanks so much Morgan for dropping by! xoxo You, yes YOU have the power to heal yourself … with the help of your medical professional of course. My […]
Nanny’s Delicious Blueberry Muffins {Guest Post}
It’s July!!!! Yay!!! Hopefully that means I’m currently chilling out in the sunshine, thank goodness Jenessa is here keeping the blog going today with her Nanny’s blueberry muffins (which look devine!). Jenessa is another Nova Scotian blogger (go Nova Scotia!) you can find her on Facebook, Twitter, Pinterest and Google Plus so please check her out, […]
Delicious Summer Desserts
Hi new friends (it’s ok that I call you friend after just meeting right?) I am Angela. I am super excited that my friend Suzi asked me to guest post for her while she is enjoying the sun and humidity of Florida!Let me tell you a little about me. I love to bake and run. I am a […]