Confessions of a Fitness Instructor

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March 28, 2016

Warm Spinach and Apple Salad

This warm spinach and apple salad recipe is a fast lunch when you want something healthy but fast to eat.

It’s Easter Monday so probably many of us have lots of leftovers from Easter Sunday, and aren’t really in the mood for cooking something fancy today. That’s why I decided to save this warm spinach and apple salad recipe to share today as it is fast, easy, delicious, and only uses five ingredients which you probably […]

Filed Under: Food, Recipes

March 21, 2016

Asparagus Pesto and Tomato Burrata Pasta

Good morning friends! I hope you had a fabulous weekend. 🙂 Today I’m back with another recipes from the President’s Choice Spring Insider’s Collection. This time it’s a meatless main (for Meatless Monday perhaps?) with two of my favourite things – pasta and pesto. When I saw the Asparagus Pesto and Tomato Burrata Pasta recipe as part […]

Filed Under: Food, Recipes

March 14, 2016

Smoked Cheddar and Bacon Biscuit Rollups

This recipe for Smoked Cheddar and Bacon Biscuit Rollups is a definite crowd pleaser. The perfect recipe for Easter Potluck!

You know, sometimes life can be oh so difficult. Like when you *have* to make smoked cheddar and bacon biscuit rollups. It’s a tough job, but someone had to do it. 😉 When the new PC Insider’s Collection came out I shared a video on Facebook with all the goodies they sent me, and along […]

Filed Under: Food, Recipes

March 7, 2016

no name® Naturally Imperfect™ Apple Cranberry Crisp

This Apple Cranberry Crisp recipes uses apples from the new no name Naturally Imperfect line at Atlantic Superstore. These smaller, mis-shapened apples are delicious and will help you stretch your grocery dollar!

Something exciting is happening here in Nova Scotia. President’s Choice is bringing their no name® Naturally Imperfect™ product brand to Nova Scotia. Previously this brand was launched in Ontario and Quebec in March 2015 offering both Naturally Imperfect apples and potatoes for sale. Here in Nova Scotia we are starting with apples, but we should be on the lookout […]

Filed Under: Food, Recipes

February 29, 2016

Take A 100 Meal Journey

Take the 100 Meal Journey with the Dietitions of Canada for Nutrition Month. Start making healthy changes today that will lead to longer healthier life tomorrow.

Happy Leap Day friends! I already posted this on my Facebook page, but today isn’t just a Monday, it’s February 29th – a day that only comes once every 4 years. Wouldn’t it be awesome if today you decided to take a step towards that big scary dream you have in your head? Whether it’s to […]

Filed Under: Food, Health, Life

February 22, 2016

Introducing Eggcentric TV

Introducing Eggcentric TV, brought to you by the Egg Farmers of Canada. Get great recipes, tips and egg hacks to make your meals EGGcellent!

If you follow me on social media you probably already know I’ve been up to something this past week, so now I’m happy to let the proverbial cat out of the bag. I’ve partnered with the Egg Farmers of Canada to help them launch their new network Eggcentric TV! Eggcentric TV is devoted to sharing […]

Filed Under: Food, Recipes

February 10, 2016

7 Days of Healthy Recipes & Lifestyle Tips + #OnMyPath Giveaway

Nature's Path makes healthy eating fun with their 7 Days of Healthy Recipes & Life Style Tips (free download!)

Happy Wednesday Bloggies! Here we are a third of the way through February. How are those New Year’s goals going? Are you still eating healthy, or having found yourself stumbling a little more than you’d like? Maybe you haven’t quite found your way to healthy eating but want to? Well today’s post is for YOU! […]

Filed Under: Food, Health, Life, Recipes

February 8, 2016

Shop Yes Wellness and Save Time and Money

Yes Wellness is your one stop healthy living, fitness, and natural remedy shop in Canada. Great prices and fantastic selection.

Living in rural Nova Scotia has it’s perks, but it also has it’s drawbacks, and shopping is most definitely one of them. Thankfully it’s become easier to find specialty food and natural products than it was even 5 years ago, but it still leaves a lot to be desired. That’s why I am so thankful to have […]

Filed Under: Food, Health, Life

February 6, 2016

Wok-Fried LoMein Noodles of Longevity

Celebrate the Chinese New Year hoilday with LoMein Noodles of Longevity

This Monday (February 8th) is Chinese New Year! Even if celebrating Chinese New Year isn’t part of your heritage – why not start celebrating in some small way with your family? Learning about different cultures and traditions through celebrating their holidays is a fun way for you and your family to do something new together […]

Filed Under: Food, Life, Recipes

January 27, 2016

Creating Healthier Habits Without Turning Your Life Upside Down

These New Kellogg Canada products provide more goodness with visible, real ingredients and no artificial colours or ingredients.

I’ve been writing about it all month long, but the fact still remains – every January, we all want to make positive changes that will benefit our health both short-term and long term. But one of the biggest struggles in bringing that goal into reality is our habits. More specifically, creating healthier habits to replace […]

Filed Under: Food, Life, Reviews

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Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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