Happy Friday folks! I can’t believe it’s been a week since I left for Toronto (look for my official post re-cap of ZIN Day this weekend). Tomorrow morning I am beginning to teach a new class format called Hip Hop Hustle. For any of you familiar with Chalene Johnson, it’s one of the formats she […]
The Beauty of Zumba
Tonight was a double Zumba night for me. Well, really most week nights are double Zumba nights, but whatever. First up was class at Acadia I did actually pin my bangs back before class. Anytime I leave my bangs down is a total disaster. It’s a weird time of year for fitness classes. Aside from […]
City Sights
Hey everyone! Like I mentioned on Friday, this past weekend we headed into the city to see Jerry Seinfeld! Since we don’t get into the city too often we journeyed in a bit early to do a little shopping and looking around. We also wanted to beat the parking craziness that we knew would happen near […]
Tips for New Zumba Instructors
Teaching Zumba can be a daunting task. Even for the seasoned fitness instructor is can be a bit overwhelming. I know a few really, really, awesome fitness instructors who took the training but decided they didn’t want to teach Zumba because they found it too stressful. The nice thing about teaching a regular fitness class (kickboxing, step, aerobics, etc.) is you can […]
An Intro To Zumba Gold
It occurred to me the other day that while I wrote intro posts on Zumba Toning and Aqua Zumba, it hadn’t written an intro to Zumba Gold so I thought it was time. Intro to Zumba Gold What is Zumba Gold? Right from the mouth of Zumba itself: Zumba® Gold takes the Latin and International dance rhythms you […]
And Then I Ran
Happy Thanksgiving to all of my fellow Canadians – and Happy Columbus Day to my American buddies. I hope you are all having a relaxing day off! Yesterday I did something I haven’t done in at least two years. I ran. And not only did I run…I ran in a race. just ignore that random […]
Hanging Out in Halifax Harbour
Hi friends! I hope you have all had a good day. I was off today so I wandered around the house doing laundry, finding homes for some things J’s parents dropped off on the weekend, and some general cleaning – nothing exciting. Now back to my weekend mini-trip. Yesterday’s post finished up with us having […]
Time Away
Hi everybody! Long time no write! Honestly, while I posted that I had nothing to say last Wednesday, I never intended to take nearly a week off from blogging. Thursday I was tired completely out and not feeling well so I slept as much as I could, and then we went away over the weekend […]
Z103 Summer Rush 2011
Hi everyone! I hope you all had a lovely weekend. I know some of you did because I’ve already been reading about them! A whole lot of birthday’s were celebrated: Emily‘s dad, Em‘s bf’s and Jayme‘s sister and Jen went to the spa as part of her gift to her mom for her birthday. There seems to be a lot […]
Zumba Convention 2011 Day 1 – Shop Till You Drop!
Today I’m going to re-cap my first day in Florida which was last Wednesday. While I was there for the Zumba Convention, it didn’t start for us until Friday so we had Wednesday and Thursday free to do whatever we wanted – and clearly, we wanted to shop! But let’s first back up a little […]