We all know that it is best to get the vitamins and minerals you need directly from your diet, but for many of us, that simply doesn’t happen. I for one have to take a number of supplements due to my Fibromyalgia and lung condition. I also take a couple extra supplements that were recommended […]
Plan for Success
Can you believe it’s day 14 already? That means you are 1/2 way through your 4 week challenge! I hope that over the past 2 weeks you’ve implemented some changes that have made a positive change in your life, whether your goals are. To help keep you on the right track moving into week 3, […]
TV Commercial Break Workout
The challenge for tomorrow (Thursday) is one I want you to use the next time you fine yourself watching TV in the evening and then you realize you haven’t fit in a workout that day. If you want to be a super keener, and find yourself in that position tonight then I’ll give you three […]
Volume 33
A list of the songs found on ZIN 33 along with links to YouTube videos when I could find them there. Un Mes (Reggaeton) – Mara Ana Pa’ Mi Tambor (Salsa) – La Excelencia Yerbatero (Cumbia Rock) Yassou Ellada (Greek/Bellydance/Batucada) – DJ Andy Hughes & Aspacia ft. Lou Fatimusian La Gota Fria (Cumbia) – Carlos […]
Basic Fitness Wardrobe for Women
It’s January. You’ve set some fitness or weight loss goals for yourself but when it was time to exercise you realized you have nothing to wear. If you go online shopping or even in store there is so much fitness wear to choose from, but starting out what do you really need? Truthfully, not much. SO […]
12 Days of “Fit”mas
It’s the holiday season which means we are all busy with concerts, parties, shopping and countless other holiday traditions that keep us busy from our regularly scheduled workouts. Couple that with all of the extra eating (of the non healthy variety) we tend to partake in during this time of year, many people struggle with […]
NAYAD Aqua Sportswear
Nearly two months ago I was contacted by the awesome ladies at NAYAD Aqua Sportswear and asked if I would like to try out their athletic active and swimwear for women. I took a look at their website and said, “yes please!” The pieces looked so functional – and cute I was thrilled to have […]
Muir Murray Bacchus Wine Fun Run 2012
This past Saturday morning I ran my second 5k of the fall (and if I’m being honest, the entire year). This time the run took place at local winery, and was complete with wine stations. Being November in Nova Scotia, I wasn’t sure how warm it would be that morning (it’s been right around […]
Trick or Treat Workout
Happy Halloween everybody! Are you stuck at home tonight handing out candy to all the cute little trick or treaters? Are you going to be missing your regular workout tonight because it’s Halloween? Then you’re in luck. I’ve put together a “Trick or Treat” workout for you that you can do at home in between […]
Saucony PowerGrid Triumph 10 Shoe Review
My name is Suzi, and I am a sneaker addict. So imagine my excitement when I came home after my morning class one day last week to find these beauties waiting for me: (photo bombed by Pekoe) These are the Saucony PowerGrid Triumph 10 which will be released in November 2012 and was sent to […]