Wow. I almost wrote happy hump day. Where is my brain!? Happy MONDAY! I hope that the start of the week is treating you well so far! I’m one of those annoying people who doesn’t mind Mondays, but mostly because I don’t really have to start work until after lunch on Mondays so I get […]
7 Weeks To Go
Ay yi yi (at least that’s how Google told me to spell it). 7 weeks until the Bluenose Half. That’s a scary thought. Mostly since we still have 5 feet of snow outside and so far have had very little “spring-like” weather. I hate running on the treadmill. Like really, really hate it. I find […]
The {Training} Week That Wasn’t
Happy snowy Monday to all my fellow Nova Scotians. It only stands to reason that most of last week it was beautiful outside, and I was sick. Then I felt better and we got a blizzard. #unfortunateluck I’m going to have to just giv’er if I have any hope of a PR this year […]
Update: Did I #GetOutAndGo in February?
You may remember as a part of Heart Month, I partnered with Staples to #GetOutAndGo and promoted getting outside of your comfort zone to move your body and get your heart pumping. As part of the campaign I made two goals. One was to practise yoga everyday during the month of February, and the second […]
The Road To Bluenose…
Just before I started typing this I checked, and there are 69 days until the Bluenose Marathon, or for me, the Bluenose Half Marathon. I started “training” this past week, meaning I’m giving myself a full 10 week training schedule for this race, with hopes that I’ll actually be able to stick to a training […]
Low Intensity Dance Fitness: Great Balls of Fire
It’s time for your second Zumba Gold video of the week. I stuck to more mainstream songs this week for Zumba Gold, first I shared Rockin’ Robin on Tuesday, and today it’s Great Balls of Fire which was found on Mega Mix 27 (so I’ve been using it for quite some time). I wouldn’t call this routine […]
Spruce up Your Spring Closet with Bench. Canada
Yes I said it: Spring. All of my fellow east coast dwellers know what I’m talking about when I say February was a beast. Snow storm after snow storm after snow storm all month long. And there is something just so hopeful about the month of March. It’s possible that we will, in fact, see […]
Volume 55
I’m not a fan of this new tread of me getting my new releases at the very end of the month. I much preferred getting them around the 20th. What can I say? I’m impatient! If you’re still waiting, here are the songs on this month’s release! Moviendo el Pum (Merengue) – Oro Solido Mas […]
Dance Toning: Sabes A Chocolate
Today I’m sharing one of my favorite routines that we’ve dubbed an arm destroyer. The key with this song (And any toning routine really), is to really focus on engaging your arm and shoulder muscles throughout the work phases of the song.
Kids Dance Fitness: Wreck It Ralph
As soon as I heard the Wreck It Ralph song, I knew I had to use it for Zumba Kids Jr. It is upbeat, fun and best of all – appeals to both boys and girls.