So I was hoping to have a routine from the new Mega Mix to share this week but for whatever reason I just couldn’t get any of them in my head. So instead I am sharing this low intensity dance fitness (or Zumba Gold) routine to Ya No Puedo Mas which is a cumbia that was on […]
An Intro To Zumba Gold
It occurred to me the other day that while I wrote intro posts on Zumba Toning and Aqua Zumba, it hadn’t written an intro to Zumba Gold so I thought it was time. Intro to Zumba Gold What is Zumba Gold? Right from the mouth of Zumba itself: Zumba® Gold takes the Latin and International dance rhythms you […]