Today I’m going to answer another question I get asked a lot and that is: How often should I exercise? It’s Friday which means it’s time for a new episode of my podcast! As I mentioned last week, after recording my Instagram Live last week answering questions I decided to use those questions for my […]
Exercise Technique: Modifications
As a fitness instructor I heart exercise modifications. I love that with a few small adjustments you can make an exercise accessable to someone who cannot do the traditional version for whatever reason. Sometimes modifications make exercises more difficult, sometimes they make them easier, sometimes they make part of the exercise easier while making another […]
