There is just something about soup on a cold day that makes you feel warm and cozy. And since the weather has begun to get colder I find myself making soup more and more frequently. Saturday night I decided to make easy Chicken tortilla soup for supper. This isn’t a hard-core traditional tortilla soup, but […]
Muir Murray Bacchus Wine Fun Run 2012
This past Saturday morning I ran my second 5k of the fall (and if I’m being honest, the entire year). This time the run took place at local winery, and was complete with wine stations. Being November in Nova Scotia, I wasn’t sure how warm it would be that morning (it’s been right around […]
Trick or Treat Workout
Happy Halloween everybody! Are you stuck at home tonight handing out candy to all the cute little trick or treaters? Are you going to be missing your regular workout tonight because it’s Halloween? Then you’re in luck. I’ve put together a “Trick or Treat” workout for you that you can do at home in between […]
Saucony PowerGrid Triumph 10 Shoe Review
My name is Suzi, and I am a sneaker addict. So imagine my excitement when I came home after my morning class one day last week to find these beauties waiting for me: (photo bombed by Pekoe) These are the Saucony PowerGrid Triumph 10 which will be released in November 2012 and was sent to […]
The Arrival of Volume 41
Non Zumba lovers you can skip this post 😉 I was planning to write about something different today, but then this finally showed up in my mailbox For those of you who are new around here, back in June I road tripped it with a bunch of my Zumba peeps to T. Dot for ZIN […]
Different Things Work for Different People
Today I want to talk a little bit about finding what works for you. These days, you hear a lot people talking about going Paleo and how much it has helped them with health concerns, weight loss, etc. and swear by it. I’ve read lots of tweets/Facebook statuses about how different people claim it is […]
Valley Harvest Marathon Kids Run
Last weekend when I ran the Valley Harvest 5K I wasn’t the only member of my family who go involved in the race weekend. My 9 year old nephew Andrew participated in the kid’s run on Saturday. It was his first “race” and when I picked him up Saturday afternoon he announced, “I’m as nervous […]
Fibromyalgia and Fitness: Changing Seasons
This past week I’ve been really struggling with my fibromyalgia due to the weather starting to change from summer into fall. I think everyone feels this to a certain extent, we start coming down with colds and it’s getting dark earlier. We all feel tired and want to nap and eat. I always feel like […]
The Preview for Volume 41 is Here!
Remember back in June when I road tripped it with a bunch of Zumba Instructors to ZIN Day in Toronto? One of the major perks to going to ZIN Day was being in the live taping of ZIN 41 which is coming out next month! For those of you who aren’t Zumba Instructors, ZIN stants […]
Remember That Time I Went to Newark Airport
And a calamity of disaster ensued? No? That’s probably because until now I had never got around to telling you about it. Well grab a snack and get comfy because here it comes… It was July 31, and I was on my way to Blog Her 2012. I was meeting Jen (The Fit Housewife) at […]