Volume 60

Hi everyone! Before I get into this month’s release, I wanted to take a second to tell you why there have been no new videos since the end of October. On October 30th I started getting sick and ended up with a lung infection & bronchitis (which I think I mentioned to you all already). I wasn’t allowed (nor could I) exercise until it started to clear, and even now I have a bit of a lingering cough. Right after that, my grandmother passed away, and then last week I slipped and sprained my foot (I’ve had x-rays so I know there is no fracture), and yesterday woke up with strained muscles in my upper back/neck. Needless to say, I’m hobbling my way through my classes the best I can, but I’m still in no share to record videos. So, until I get my sick and injured body pieced back together I’ve had to put #FitnessFriday on hiatus. But I will be back! I promise!

Velocidad 6 by Mulher Melancia  – Merengue

Boogie Boogie by BIP – Cha Cha Cha

Guaya Guaya by Don Omar – Reggaeton

Cumbia Anthem by El Dusty – Cumbia

7 locas (Dembow Version) by Don Miguelo – Dembow

https://www.youtube.com/watch?v=VWCuAjRldbY

Lamento Boliviano by Enanitos Verdes – Bachata

https://www.youtube.com/watch?v=khbDnLqe_Wk

Brazilian Carnaval by Stefanie – Samba

Express Yourself Chugeder by Zumba® Original Music – Zumba World Fusion

No Quiero Cuento by Zumba® Original Music – Salsa

You guys, it’s been forever since we’ve had a proper samba! I haven’t watched the videos yet but am excited to see what they’ve put together!