I’ve made it no secret around here that I’m a hard customer when it comes to protein powder and protein bars. Up until now the only protein bar I’ve ever liked at all was the SunRype bars I wrote about last month. That was until I tried SOLO Energy bars.


I have a hard time writing reviews sometimes, because it seems like everything I review I like, but there is a reason for that. When companies contact me about the possibility of doing a review, I only agree to try things I honestly want to try and think that I will like. And then on the odd occasion when I get something and don’t like it, I simply don’t write about it. So if you are ever wondering if I really like the products I have written about, the answer is yes. And if you know me IRL (in real life) you’ll know that, that is true. The things I like I ramble on and on and on and ON about. Much like I did last Thursday evening when talking about SOLO energy bars.

Obviously I liked the taste of the bars (I think the lemon was my #1 fav), but that wasn’t the only thing factoring into my decision making process. SOLO energy bars are marketed as, “energy that sustains,” because they are low glycemic (and gluten-free) so they don’t spike blood sugar. Another tidbit about me IRL, in my role as a nutrition and weight loss specialist I’m also a bit obsessed with people maintaining stable blood sugar. And by a bit I mean entirely. Anyone who has been coaching one on one with me can tell you how much I ramble about blood sugar, so knowing that these SOLO Bars provide a good dose of protein without a blood sugar spike also made me pretty happy!

At 200 calories, 4g of fibre and 10g of protein/bar SOLO energy bars make a wonderful snack option and are great to keep in your bag for an emergency snack. I had the chance to try all 8 flavours which include Peanut Power, Lemon Lift, Mocha Fudge, Dark Chocolate Almond, Coconut Pineapple, Dark Chocolate Mandarin, Chocolate Charger and Apple Cinnamon with Quinoa.

Lemon Lift, Dark Chocolate Mocha and Coconut Pineapple were my three favourites, but I liked (and actually ate) all of them. I’ve already checked to see where I can buy them locally because I want to restock!
Because I enjoyed the bars so much and wanted to share them with all of you, I asked them if they would like to sponsor a giveaway and they said yes!
The Giveaway
1 lucky Canadian reader will receive a package of 8 bars (one of each flavour) so you can try them for yourself! To enter please visit their website to find a retailer near you and then come back and leave a comment below telling me what store you could purchase them from if you don’t win (store name is fine, you don’t need to give me the full address).
Giveaway will close at 11:59pm EST on Thursday, November 20, 2014. Giveaway is open to residents of Canada only.
WINNER
Congrats Debbie!!!
Disclosure: I was provided with product free of charge in exchange for my review, as always this post contains my honest opinions.


Solo Bars can be purchased at Walmart in New Minas. I must give them a try:))
I though I would have to go to Halifax to find them, but no, I can find them in Valley Natural Foods in Greenwood as well as some other retailers. 🙂
Wooo hoo! Walmart has these bars.
Wal Mart New Minas! Yay!
Walmart is the closest retailer here, but I am sure I seen them at Dominion stores too
The closest retailer to me is GNC at KINGSWAY MALL.
I can get them at my local Sobey’s (Shelburne, NS) …whooo hoo!!!
I would probably get them at Walmart although they are sold at two locations right here in the town where I live.
There’s a lot of retailers near me so either Price Smart or Walmart.
I can buy them at my local Price Smart on King George Hwy!
Wal-Mart in North Bay, Ontario carries them! mmmm .. 🙂
In Paris Ontario at the Sobeys, thank you so much for chance .
i can buy them at NUTRITION HOUSE-ERIN MILLS PRK in Mississauga
GNC. I have picked them up at Real Canadian Superstore too!
The Rising Sun in Berwick is the closest for me. I love the Sun Rype ones you recommended, so now I can’t wait to give these a try.
Yay! I’m glad you liked the sunrype one too!!
Solo bars can be purchased right up the street from my house at our local health food store Country Herbs in Hazelton, BC
I can purchase these bars at my local Metro.
While Berwicks closer I would probably get them from Walmart in NM or Sobeys in Windsor since thats where I work I can always grab 1 while at work!!
My closest place to pick these up would be Walmart!
Solo Bars can be purchased at Walmart, Commercial Street, New Minas, Nova Scotia
Solo bars can be bought at Overwaitea Creston in my town, so that’s pretty close LOL.
Looks like I’d be buying them at Walmart
I would be heading to Walmart to get some to try!
It looks like I’m heading to Wal Mart to see if I can find the lemon ones…I’m a sucker for lemon!!