This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.
For Canadians, the arrival of the May long weekend is something to celebrate. The weather is getting warmer and nature is in full bloom. If the mention of spring weather and budding trees makes you groan instead of cheer, you’re likely one of the millions of Canadians who suffer from seasonal allergies.
This past week the weather has warmed up considerably here in Nova Scotia, and I’ve found myself sneezing more often which generally signals the start of my spring allergies.
Don’t let allergies dampen your spirits- it’s time to take action. Allergies can really interfere with your quality of life, and you deserve better! Luckily when it comes to dealing with seasonal sniffles, you have options. Below are some helpful tips for a sneeze-free allergy season.
- Have your allergy medications ready
Have your allergy medication at hand before the first signs of symptoms (this is where I usually falter). Antihistamines can help decrease sneezing, runny nose and itchy-watery eyes. Claritin® Allergy + Sinus Extra Strength gives you 24-hour non-drowsy relief from bothersome allergy symptoms caused by pollen, ragweed, grass, dust, pets and moulds. Since we’ve never discovered what I’m allergic to as my doctor was satisfied knowing that standard allergy medication did the trick, Claritin® Allergy + Sinus Extra Strength tends to be my first line of defence against these seasonal sneezes!
- Air conditioners are your friend
If plants (trees, grass, pollen and ragweed) are at fault for your allergy symptoms, control the air inside by keeping the windows in your home and car closed. Turning on the air conditioner is a better way to keep cool while keeping your symptoms in check.
- Give your furry pal a brush
Dogs and cats that have been outside can track pollen into your home. Make a habit of brushing your pet before you head back inside to keep pollen out. It’s also a great idea to give yourself a shake before you step in to avoid tracking pollen throughout your home. Even our little kittens who only get to go outside (supervised) on our back deck manage to get covered in pollen and debris while out there. It takes a lot of work to get this dirty on deck that is only about 6ft by 10ft!
- Clear your head
For some allergy sufferers, symptoms can include sinus pressure and sinus congestion. Make sure you’re picking up the right allergy medication for you. AERIUS® Dual Action 12hr is an antihistamine that delivers multi-symptom allergy relief for 12 hours, including relief from nasal congestion and stuffiness. Fortunately, this has never been an issue for me, but having had sinus infections in the past I don’t envy anyone who does!
- Take yourself off lawn duty
Keeping the grass short is a good idea for reducing grass allergens – but don’t cut it yourself! Call in a favour from a partner, family member or friend.
- Take your workout inside
Running outside, especially when pollen counts are high, can be a recipe for sore eyes. If morning runs are part of your routine, consider hitting the gym or a home treadmill instead. Or hit up your local gym or fitness centre for some inside classes where those outdoor allergens aren’t an issue.
- When in doubt – drink it out!
I’m so predictable. Water, water, water. It might not cure your allergies, but with all those sneezes, runny nose, watery eyes – and sweating from the heat, it can be easy to become dehydrated. Make sure you are replenishing your fluids!
How will you spring into action this year to keep allergy symptoms in check?
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.
Thank you for sharing such informative article. I have a serious allergies especially to seafoods. Anyways, good read!