Confessions of a Fitness Instructor

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October 21, 2016

Friday Faves #4

After a few weeks off, I’m back with another edition of Friday Faves!

fridayfaves

I seem to have a thing for ceramic white animals. Just call me Sherry Petersik. Anyway, this handsome dude found a home in my office recently. His name is Clark (named after Krysten’s Clark, obviously) and he is just as daper as can be.

clark

When Cathy sent me a picture of him while she was at Winners one day I knew he needed to come live with me. He is just the bestest. I heart him.

mccafe

Staying on the topic of white ceramic, I am in love with this cup and saucer (and my adorable spoon!) I got at the McCafe event last week. I have a weakness for cups and mugs just as much as I do ceramic animals, much to my husband’s dismay, haha. And the “Love you a latte” spoon, well my goodness I cannot even. So adorable!

bars

Optimum Nutrition recently launched a new product, the OPTI-BAR in five different flavours: Chocolate Brownie, Chocolate Chip Cookie Dough, Cookies ‘N Cream, White Chocolate Raspberry, and Cinnamon Pecan Roll.

They were kind enough to send me some samples to try out, and while I’m not usually a fan of protein bars (they normally taste like sad sawdust bars), I’m happy to say after trying the Chocolate Chip Cookie Dough bar, that they are pretty good!

mini

Each 60 gram OPTI-BAR contains 20 grams of high quality whey protein isolate and milk protein isolate, 8-10 grams of fiber and less than 4 grams of sugar.

Do they taste like a candy bar? No, but they aren’t dry, they don’t taste like sawdust and sadness, and make for a great on the go meal replacement. I’m looking forward to trying out some of the other flavours!

I desperately want one of these blankets but I don’t have $400 USD to spend. Anyone want to buy me one? Actually, if you’re going to buy me one, get it from Top Knot Style, at least then it’ll be Canadian made and by a blogger no less. 😉

Did I share this Almond Joy Cookies recipe already? If I did, it’s so good it should be shared twice anyway, haha.

And finally, I’ve learned the hard way that you should never make fun of someone for watching a TV show. Because as sure as anything, eventually you’ll get sucked into that very show. And that is the case here. Heartland. I’ve never been into horses, and I’ve never watched the show until a few weeks ago when I watched episode one on Netflix just for the heck of it. Two weeks and five and a half seasons later I’m full on hooked. I watch it everyday. I even was worried enough that I made sure I can stream the new season direct on the CBC website since Netflix only have up to season 9 and season 10 is airing right now.

Oh how the might have fallen, hahaha.

Well that’s it for this week. As this publishes, I’m in Halifax at a meditation and mindfulness course so hopefully I’m sitting all zenned out enjoying the day and hopefully you are getting ready for a fun and restful weekend!

Peace out – and TGIF!

Filed Under: Life

Comments

  1. Cathy C says

    October 21, 2016 at 6:18 pm

    I heart Clark!! You really are developing quite the menagerie ❤️??????????

    • Suzi Fevens says

      October 23, 2016 at 9:52 pm

      I NEED ALL THE WHITE CERAMIC ANIMALS!!

  2. Catherine Jotcham says

    October 27, 2016 at 8:26 am

    OMG those opti bars sound AMAZING!! the cookie dough needs to find its way into my lunch bag & ive heard such good things about the cookies & cream bars in general it’ll be interesting to see how these guys compair

    • Suzi Fevens says

      November 2, 2016 at 5:27 pm

      Of the ones I tried the cookies and cream one was my least favourite actually, but all the others were yummy!

Meet Suzi Fevens:

Suzi is a fitness, Zumba & yoga instructor living in NS, Canada. Her life revolves around yoga, tea, cats, lattes, her family and reading (not necessarily in that order!) suzi@confessionsofafitnessinstructor.com

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