Are you getting enough sleep? Sleep is so essential and is oddly one of the first things we cut back on in times of stress and overwhelm. Sometimes purposely, sometimes thanks to our stress response and/or insomnia.
Recently I was asked to contribute to an article on sleep for Saltwire and I’m delighted to be able to share that article with you now!
Are You Getting Enough Sleep??
It’s always nice to have other experts weigh in on a topic and see that they have recommended many of the same things I recommend. Makes me feel like maybe I actually do know something!
If you want to hear more on the topic, check out my recent podcast episode by pressing play below:
I’d love to hear your thoughts, tag me on Instagram @suziconfesses or send me an email at firstname.lastname@example.org!