We all know people who continue to say they are going to do something, but never do it, and then complain because they haven’t seen the results they want to see. And then there are the people who refuse to let what they are (or have been) hold them back from what they want to be. In […]
Tips for New Zumba Instructors
Teaching Zumba can be a daunting task. Even for the seasoned fitness instructor is can be a bit overwhelming. I know a few really, really, awesome fitness instructors who took the training but decided they didn’t want to teach Zumba because they found it too stressful. The nice thing about teaching a regular fitness class (kickboxing, step, aerobics, etc.) is you can […]
The Most Common Zumba Injury
The most common Zumba injury is probably going to surprise you! I decided tonight I would answer another question I get asked about a lot – Zumba injuries. Since there are many kinds of injuries I’ve decided to focus on what I consider to be the most common Zumba injury. Before I begin, it’s important […]
Overcoming Insecurities
Today I decided I’d write a post about something we all deal with – insecurities, and more importantly overcoming insecurities. No matter who you are, regardless of size, status or beauty insecurities are something we all have in common. Normally we try to hide that which make us insecure, even though for the most part […]
