Happy 2020! Not only is it the start of a new year, but it is also the start of a brand new decade, which makes it the perfect time to start thinking about goals, and more specifically, goal setting to cultivate a life you love! No pressure right? Well, the good news is I have […]
3 lessons we can learn from Hallmark Christmas movies
I’ve been watching Hallmark Christmas movies since the day they premiered back on November 1st. If you come to my house there is a 95% chance a Christmas movie is on TV. I say 95% because one has to account for a few hours of sports and Netflix in there, too. I feel, with all […]
Your questions answered: How often should I exercise?
Today I’m going to answer another question I get asked a lot and that is: How often should I exercise? It’s Friday which means it’s time for a new episode of my podcast! As I mentioned last week, after recording my Instagram Live last week answering questions I decided to use those questions for my […]
3 Tips for a Less Stressful Holiday Season
Can you believe that next week is the last week of November? And that Christmas is less than 5 weeks away? With Thanksgiving coming up next week for all my US friends, this week seemed like the perfect time to talk about my favourite 3 tips for a less stressful holiday season. Let’s be honest–Christmas is […]
#BookChat: Magical YA Series with my niece Emma
Last Wednesday was “Take Our Kids to Work Day” and my niece Emma came and spent the day with me. We did all sorts of things, but I knew that one of the things I wanted to do with her was to record a podcast episode. We both have a love for books and reading, […]
What you do MOST of the time…
What you do MOST of the time…matters a whole lot more than what you do SOME of the time. This is a statement I find myself saying to clients on a weekly basis. Either they are going on vacation for the first time in years, it’s their birthday, they are getting married – whatever the […]
Still looking for a MAGIC Pill?
We all want to be healthier, happier and more energetic. Are you still looking for a magic pill that will take care of a bunch of your problems all at once? And do things like help boost your immune system, improve your digestion, improve your circulation, lower blood pressure, help you manage pain, reduce stress, sleep […]
Why the scale isn’t moving even though you are doing everything right
You’ve been doing everything right. Moving lots, drinking water until it’s coming out of your pores. You’re eating healthy foods and staying within your calorie range, you’re sleeping well and managing your stress levels. You were losing weight for the first few weeks and now it’s stopped and you can’t figure out why the scale […]
What’s in your backpack?
Hey there! After a month hiatus from both blogging and podcasting, I’m back! September is the month of resetting for me and even though I’ve got a lot of stuff going on in the next week or two, it’s wonderful to feel like some routine is returning to life. With the return to school and […]
July #BookChat: Suzi’s Top Books First Half of 2019
Welcome to this month’s #BookChat! This month I’m switching things up a little bit by coming to you solo to tell you about some of my favorite books from the first half of 2019. In case you haven’t heard, I read a lot 😉 so I thought it would be fun to look back over […]